21.0 km | 01:53:19 | 05:23/km日期: 2022-11-21 15:57 - 平均心率: 161 - 卡路里: 1314 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 64%
Pace: 06'23" / 06'05" / 05'36" / 04'59" / 05'42" / 05'13" / 05'43" / 05'01" / 05'33" / 05'03" / 05'30" / 05'02" / 05'38" / 05'06" / 05'27" / 04'59" / 05'31" / 05'04" / 05'24" / 05'15" / 05'03" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'25") | 1000 / 1000 |
| 2 | | 06'04" (+01'06") | 1000 / 2000 |
| 3 | | 05'35" (+00'37") | 1000 / 3000 |
| 4 | | 04'58" | 1000 / 4000 |
| 5 | | 05'42" (+00'44") | 1000 / 5000 |
| 6 | | 05'13" (+00'15") | 1000 / 6000 |
| 7 | | 05'42" (+00'44") | 1000 / 7000 |
| 8 | | 05'00" (+00'02") | 1000 / 8000 |
| 9 | | 05'32" (+00'34") | 1000 / 9000 |
| 10 | | 05'03" (+00'05") | 1000 / 10000 |
| 11 | | 05'30" (+00'32") | 1000 / 11000 |
| 12 | | 05'02" (+00'04") | 1000 / 12000 |
| 13 | | 05'38" (+00'40") | 1000 / 13000 |
| 14 | | 05'05" (+00'07") | 1000 / 14000 |
| 15 | | 05'27" (+00'29") | 1000 / 15000 |
| 16 | | 04'59" (+00'01") | 1000 / 16000 |
| 17 | | 05'30" (+00'32") | 1000 / 17000 |
| 18 | | 05'04" (+00'06") | 1000 / 18000 |
| 19 | | 05'23" (+00'25") | 1000 / 19000 |
| 20 | | 05'14" (+00'16") | 1000 / 20000 |
| 21 | | 05'02" (+00'04") | 1000 / 21000 |
| 22 | | 03'31" | 10 / 21010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 250.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'05" | 00:12'28" |
| 3 | 05'36" | 00:18'04" |
| 4 | 04'59" | 00:23'03" |
| 5 | 05'42" | 00:28'45" |
| 6 | 05'13" | 00:33'58" |
| 7 | 05'43" | 00:39'41" |
| 8 | 05'01" | 00:44'42" |
| 9 | 05'33" | 00:50'15" |
| 10 | 05'03" | 00:55'18" |
| 11 | 05'30" | 01:00'48" |
| 12 | 05'02" | 01:05'50" |
| 13 | 05'38" | 01:11'28" |
| 14 | 05'06" | 01:16'34" |
| 15 | 05'27" | 01:22'01" |
| 16 | 04'59" | 01:27'00" |
| 17 | 05'31" | 01:32'31" |
| 18 | 05'04" | 01:37'35" |
| 19 | 05'24" | 01:42'59" |
| 20 | 05'15" | 01:48'14" |
| 21 | 05'03" | 01:53'17" |
| 21.0 | 01'31" | 01:53'18" |
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