20.2 km | 02:10:48 | 06:29/km日期: 2022-11-25 06:18 - 卡路里: 1272 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 95%
Pace: 10'34" / 09'31" / 06'31" / 06'45" / 06'19" / 06'02" / 05'53" / 06'13" / 06'18" / 06'05" / 06'28" / 06'10" / 05'49" / 05'57" / 05'56" / 06'57" / 05'48" / 06'15" / 09'11" / 07'22" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'24" (+03'10") | 1000 / 1000 |
2 | | 07'38" (+02'24") | 1000 / 2000 |
3 | | 06'31" (+01'17") | 1000 / 3000 |
4 | | 06'45" (+01'31") | 1000 / 4000 |
5 | | 06'18" (+01'04") | 1000 / 5000 |
6 | | 06'01" (+00'47") | 1000 / 6000 |
7 | | 05'53" (+00'39") | 1000 / 7000 |
8 | | 06'12" (+00'58") | 1000 / 8000 |
9 | | 06'12" (+00'58") | 1000 / 9000 |
10 | | 06'04" (+00'50") | 1000 / 10000 |
11 | | 06'26" (+01'12") | 1000 / 11000 |
12 | | 06'10" (+00'56") | 1000 / 12000 |
13 | | 05'49" (+00'35") | 1000 / 13000 |
14 | | 05'57" (+00'43") | 1000 / 14000 |
15 | | 05'50" (+00'36") | 1000 / 15000 |
16 | | 06'56" (+01'42") | 1000 / 16000 |
17 | | 05'14" | 1000 / 17000 |
18 | | 06'15" (+01'01") | 1000 / 18000 |
19 | | 07'25" (+02'11") | 1000 / 19000 |
20 | | 07'21" (+02'07") | 1000 / 20000 |
21 | | 08'19" (+03'05") | 154 / 20154 |
11月累積里程 : 230.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'34" | 00:10'34" |
2 | 09'31" | 00:20'05" |
3 | 06'31" | 00:26'36" |
4 | 06'45" | 00:33'21" |
5 | 06'19" | 00:39'40" |
6 | 06'02" | 00:45'42" |
7 | 05'53" | 00:51'35" |
8 | 06'13" | 00:57'48" |
9 | 06'18" | 01:04'06" |
10 | 06'05" | 01:10'11" |
11 | 06'28" | 01:16'39" |
12 | 06'10" | 01:22'49" |
13 | 05'49" | 01:28'38" |
14 | 05'57" | 01:34'35" |
15 | 05'56" | 01:40'31" |
16 | 06'57" | 01:47'28" |
17 | 05'48" | 01:53'16" |
18 | 06'15" | 01:59'31" |
19 | 09'11" | 02:08'42" |
20 | 07'22" | 02:16'04" |
20.2 | 16'35" | 02:18'38" |