11.7 km | 01:13:35 | 06:19/km日期: 2022-11-20 06:51 - 平均心率: 141 - 卡路里: 685 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 89%
Pace: 08'11" / 07'24" / 06'03" / 05'40" / 06'03" / 08'29" / 07'25" / 11'26" / 11'43" / 07'12" / 09'31" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'09") | 1000 / 1000 |
| 2 | | 06'15" (+00'41") | 1000 / 2000 |
| 3 | | 06'02" (+00'28") | 1000 / 3000 |
| 4 | | 05'40" (+00'06") | 1000 / 4000 |
| 5 | | 05'34" | 1000 / 5000 |
| 6 | | 06'31" (+00'57") | 1000 / 6000 |
| 7 | | 06'23" (+00'49") | 1000 / 7000 |
| 8 | | 06'09" (+00'35") | 292 / 7292 |
| 9 | | 06'36" (+01'02") | 1000 / 8292 |
| 10 | | 06'13" (+00'39") | 1000 / 9292 |
| 11 | | 06'18" (+00'44") | 1000 / 10292 |
| 12 | | 06'31" (+00'57") | 1000 / 11292 |
| 13 | | 08'11" (+02'37") | 358 / 11650 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 106.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 07'24" | 00:15'35" |
| 3 | 06'03" | 00:21'38" |
| 4 | 05'40" | 00:27'18" |
| 5 | 06'03" | 00:33'21" |
| 6 | 08'29" | 00:41'50" |
| 7 | 07'25" | 00:49'15" |
| 8 | 11'26" | 01:00'41" |
| 9 | 11'43" | 01:12'24" |
| 10 | 07'12" | 01:19'36" |
| 11 | 09'31" | 01:29'07" |
| 11.7 | 07'08" | 01:33'46" |
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