6.0 km | 00:36:07 | 06:00/km日期: 2022-11-20 16:43 - 平均心率: 130 - 卡路里: 362 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 73%
Pace: 06'31" / 05'52" / 05'49" / 08'35" / 08'10" / 09'22" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'17") | 400 / 400 |
| 2 | | 06'22" (+00'48") | 400 / 800 |
| 3 | | 06'01" (+00'27") | 400 / 1200 |
| 4 | | 05'54" (+00'20") | 400 / 1600 |
| 5 | | 05'48" (+00'14") | 400 / 2000 |
| 6 | | 05'53" (+00'19") | 400 / 2400 |
| 7 | | 05'34" | 400 / 2800 |
| 8 | | 05'51" (+00'17") | 400 / 3199 |
| 9 | | 06'07" (+00'33") | 400 / 3599 |
| 10 | | 05'41" (+00'07") | 400 / 3999 |
| 11 | | 05'53" (+00'19") | 400 / 4399 |
| 12 | | 06'16" (+00'42") | 400 / 4800 |
| 13 | | 05'42" (+00'08") | 400 / 5200 |
| 14 | | 06'14" (+00'40") | 400 / 5600 |
| 15 | | 05'51" (+00'17") | 400 / 6000 |
| 16 | | 05'19" | 16 / 6016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 259.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'52" | 00:12'23" |
| 3 | 05'49" | 00:18'12" |
| 4 | 08'35" | 00:26'47" |
| 5 | 08'10" | 00:34'57" |
| 6 | 09'22" | 00:44'19" |
| 6.0 | 06'02" | 00:44'25" |
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