11.0 km | 00:59:22 | 05:23/km日期: 2022-11-21 05:34 - 地點: 家附近 - 天氣: 微熱 - 平均心率: 134 - 卡路里: 580 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 85%
Pace: 06'10" / 05'42" / 05'49" / 05'24" / 05'14" / 33'31" / 08'47" / 04'57" / 04'58" / 04'53" / 04'53" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'22") | 500 / 500 |
| 2 | | 06'14" (+01'32") | 500 / 1000 |
| 3 | | 05'48" (+01'06") | 500 / 1500 |
| 4 | | 05'36" (+00'54") | 500 / 2000 |
| 5 | | 05'22" (+00'40") | 500 / 2500 |
| 6 | | 06'16" (+01'34") | 500 / 3000 |
| 7 | | 05'29" (+00'47") | 500 / 3500 |
| 8 | | 05'17" (+00'35") | 500 / 4000 |
| 9 | | 05'19" (+00'37") | 500 / 4500 |
| 10 | | 05'08" (+00'26") | 500 / 5000 |
| 11 | | 05'18" (+00'36") | 500 / 5500 |
| 12 | | 06'17" (+01'35") | 500 / 6000 |
| 13 | | 05'26" (+00'44") | 500 / 6500 |
| 14 | | 05'38" (+00'56") | 500 / 7000 |
| 15 | | 05'08" (+00'26") | 500 / 7500 |
| 16 | | 04'45" (+00'03") | 500 / 8000 |
| 17 | | 04'57" (+00'15") | 500 / 8500 |
| 18 | | 04'58" (+00'16") | 500 / 9000 |
| 19 | | 04'51" (+00'09") | 500 / 9500 |
| 20 | | 04'53" (+00'11") | 500 / 10000 |
| 21 | | 04'42" | 500 / 10500 |
| 22 | | 05'04" (+00'22") | 500 / 11000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
261.53 km 
Adidas Adizero Boston10 累積 :
856.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'42" | 00:11'52" |
| 3 | 05'49" | 00:17'41" |
| 4 | 05'24" | 00:23'05" |
| 5 | 05'14" | 00:28'19" |
| 6 | 33'31" | 01:01'50" |
| 7 | 08'47" | 01:10'37" |
| 8 | 04'57" | 01:15'34" |
| 9 | 04'58" | 01:20'32" |
| 10 | 04'53" | 01:25'25" |
| 11 | 04'53" | 01:30'18" |
| 11.0 | 19'22" | 01:30'21" |
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