7.1 km | 00:48:52 | 06:54/km日期: 2022-11-22 21:31 - 總爬升: 117 m - 平均心率: 151 - 卡路里: 520 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 87%
Pace: 06'55" / 06'57" / 06'53" / 07'01" / 06'56" / 06'52" / 06'52" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'03") | 1000 / 1000 |
| 2 | | 06'57" (+00'06") | 1000 / 2000 |
| 3 | | 06'52" (+00'01") | 1000 / 3000 |
| 4 | | 07'01" (+00'10") | 1000 / 4000 |
| 5 | | 06'55" (+00'04") | 1000 / 5000 |
| 6 | | 06'51" | 1000 / 6000 |
| 7 | | 06'51" | 1000 / 7000 |
| 8 | | 06'37" | 66 / 7066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 63.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'57" | 00:13'52" |
| 3 | 06'53" | 00:20'45" |
| 4 | 07'01" | 00:27'46" |
| 5 | 06'56" | 00:34'42" |
| 6 | 06'52" | 00:41'34" |
| 7 | 06'52" | 00:48'26" |
| 7.1 | 06'29" | 00:48'52" |
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