15.4 km | 01:40:43 | 06:33/km日期: 2022-11-20 04:58 - 平均心率: 157 - 卡路里: 1097 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 99%
Pace: 08'05" / 07'04" / 06'57" / 06'34" / 06'16" / 06'59" / 06'28" / 06'08" / 06'51" / 05'58" / 08'25" / 06'25" / 06'27" / 06'14" / 16'17" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+02'06") | 1000 / 1000 |
| 2 | | 07'03" (+01'06") | 1000 / 2000 |
| 3 | | 06'56" (+00'59") | 1000 / 3000 |
| 4 | | 06'34" (+00'37") | 1000 / 4000 |
| 5 | | 06'15" (+00'18") | 1000 / 5000 |
| 6 | | 06'25" (+00'28") | 1000 / 6000 |
| 7 | | 06'27" (+00'30") | 1000 / 7000 |
| 8 | | 06'09" (+00'12") | 1000 / 8000 |
| 9 | | 06'10" (+00'13") | 1000 / 9000 |
| 10 | | 05'57" | 1000 / 10000 |
| 11 | | 06'04" (+00'07") | 1000 / 11000 |
| 12 | | 06'24" (+00'27") | 1000 / 12000 |
| 13 | | 06'26" (+00'29") | 1000 / 13000 |
| 14 | | 06'14" (+00'17") | 1000 / 14000 |
| 15 | | 06'51" (+00'54") | 1000 / 15000 |
| 16 | | 07'12" (+01'15") | 359 / 15359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 546.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 07'04" | 00:15'09" |
| 3 | 06'57" | 00:22'06" |
| 4 | 06'34" | 00:28'40" |
| 5 | 06'16" | 00:34'56" |
| 6 | 06'59" | 00:41'55" |
| 7 | 06'28" | 00:48'23" |
| 8 | 06'08" | 00:54'31" |
| 9 | 06'51" | 01:01'22" |
| 10 | 05'58" | 01:07'20" |
| 11 | 08'25" | 01:15'45" |
| 12 | 06'25" | 01:22'10" |
| 13 | 06'27" | 01:28'37" |
| 14 | 06'14" | 01:34'51" |
| 15 | 16'17" | 01:51'08" |
| 15.4 | 07'13" | 01:53'44" |
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