41.9 km | 03:04:50 | 04:24/km日期: 2022-11-20 06:00 - 平均心率: 146 - 卡路里: 1711 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 100%
Pace: 04'13" / 04'25" / 04'21" / 04'22" / 04'24" / 04'26" / 04'27" / 04'25" / 04'22" / 04'12" / 04'24" / 04'19" / 04'30" / 04'26" / 04'30" / 04'29" / 04'29" / 04'21" / 04'16" / 04'23" / 04'28" / 04'27" / 04'25" / 04'29" / 04'25" / 04'15" / 04'21" / 04'24" / 04'38" / 04'23" / 04'25" / 04'24" / 04'23" / 04'39" / 04'25" / 04'29" / 04'30" / 04'27" / 04'33" / 04'28" / 04'23" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" | 1000 / 1000 |
| 2 | | 04'24" (+00'12") | 1000 / 2000 |
| 3 | | 04'21" (+00'09") | 1000 / 3000 |
| 4 | | 04'22" (+00'10") | 1000 / 4000 |
| 5 | | 04'23" (+00'11") | 1000 / 5000 |
| 6 | | 04'26" (+00'14") | 1000 / 6000 |
| 7 | | 04'26" (+00'14") | 1000 / 7000 |
| 8 | | 04'25" (+00'13") | 1000 / 8000 |
| 9 | | 04'21" (+00'09") | 1000 / 9000 |
| 10 | | 04'12" | 1000 / 10000 |
| 11 | | 04'23" (+00'11") | 1000 / 11000 |
| 12 | | 04'19" (+00'07") | 1000 / 12000 |
| 13 | | 04'29" (+00'17") | 1000 / 13000 |
| 14 | | 04'26" (+00'14") | 1000 / 14000 |
| 15 | | 04'29" (+00'17") | 1000 / 15000 |
| 16 | | 04'29" (+00'17") | 1000 / 16000 |
| 17 | | 04'28" (+00'16") | 1000 / 17000 |
| 18 | | 04'21" (+00'09") | 1000 / 18000 |
| 19 | | 04'15" (+00'03") | 1000 / 19000 |
| 20 | | 04'23" (+00'11") | 1000 / 20000 |
| 21 | | 04'27" (+00'15") | 1000 / 21000 |
| 22 | | 04'27" (+00'15") | 1000 / 22000 |
| 23 | | 04'24" (+00'12") | 1000 / 23000 |
| 24 | | 04'29" (+00'17") | 1000 / 24000 |
| 25 | | 04'24" (+00'12") | 1000 / 25000 |
| 26 | | 04'14" (+00'02") | 1000 / 26000 |
| 27 | | 04'21" (+00'09") | 1000 / 27000 |
| 28 | | 04'24" (+00'12") | 1000 / 28000 |
| 29 | | 04'37" (+00'25") | 1000 / 29000 |
| 30 | | 04'23" (+00'11") | 1000 / 30000 |
| 31 | | 04'24" (+00'12") | 1000 / 31000 |
| 32 | | 04'24" (+00'12") | 1000 / 32000 |
| 33 | | 04'23" (+00'11") | 1000 / 33000 |
| 34 | | 04'38" (+00'26") | 1000 / 34000 |
| 35 | | 04'24" (+00'12") | 1000 / 35000 |
| 36 | | 04'29" (+00'17") | 1000 / 36000 |
| 37 | | 04'30" (+00'18") | 1000 / 37000 |
| 38 | | 04'26" (+00'14") | 1000 / 38000 |
| 39 | | 04'33" (+00'21") | 1000 / 39000 |
| 40 | | 04'28" (+00'16") | 1000 / 40000 |
| 41 | | 04'22" (+00'10") | 1000 / 41000 |
| 42 | | 04'14" (+00'02") | 886 / 41886 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 360.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'25" | 00:08'38" |
| 3 | 04'21" | 00:12'59" |
| 4 | 04'22" | 00:17'21" |
| 5 | 04'24" | 00:21'45" |
| 6 | 04'26" | 00:26'11" |
| 7 | 04'27" | 00:30'38" |
| 8 | 04'25" | 00:35'03" |
| 9 | 04'22" | 00:39'25" |
| 10 | 04'12" | 00:43'37" |
| 11 | 04'24" | 00:48'01" |
| 12 | 04'19" | 00:52'20" |
| 13 | 04'30" | 00:56'50" |
| 14 | 04'26" | 01:01'16" |
| 15 | 04'30" | 01:05'46" |
| 16 | 04'29" | 01:10'15" |
| 17 | 04'29" | 01:14'44" |
| 18 | 04'21" | 01:19'05" |
| 19 | 04'16" | 01:23'21" |
| 20 | 04'23" | 01:27'44" |
| 21 | 04'28" | 01:32'12" |
| 22 | 04'27" | 01:36'39" |
| 23 | 04'25" | 01:41'04" |
| 24 | 04'29" | 01:45'33" |
| 25 | 04'25" | 01:49'58" |
| 26 | 04'15" | 01:54'13" |
| 27 | 04'21" | 01:58'34" |
| 28 | 04'24" | 02:02'58" |
| 29 | 04'38" | 02:07'36" |
| 30 | 04'23" | 02:11'59" |
| 31 | 04'25" | 02:16'24" |
| 32 | 04'24" | 02:20'48" |
| 33 | 04'23" | 02:25'11" |
| 34 | 04'39" | 02:29'50" |
| 35 | 04'25" | 02:34'15" |
| 36 | 04'29" | 02:38'44" |
| 37 | 04'30" | 02:43'14" |
| 38 | 04'27" | 02:47'41" |
| 39 | 04'33" | 02:52'14" |
| 40 | 04'28" | 02:56'42" |
| 41 | 04'23" | 03:01'05" |
| 41.9 | 04'13" | 03:04'50" |
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