17.3 km | 01:43:29 | 05:59/km日期: 2022-11-20 05:15 - 平均心率: 132 - 卡路里: 1317 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 90%
Pace: 10'06" / 06'25" / 06'02" / 05'59" / 05'52" / 05'54" / 05'52" / 05'55" / 05'53" / 05'46" / 05'40" / 10'02" / 05'59" / 11'25" / 05'45" / 06'00" / 05'30" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+02'10") | 1000 / 1000 |
| 2 | | 06'25" (+00'50") | 1000 / 2000 |
| 3 | | 06'02" (+00'27") | 1000 / 3000 |
| 4 | | 05'58" (+00'23") | 1000 / 4000 |
| 5 | | 05'52" (+00'17") | 649 / 4649 |
| 6 | | 05'53" (+00'18") | 1000 / 5649 |
| 7 | | 05'51" (+00'16") | 1000 / 6649 |
| 8 | | 05'55" (+00'20") | 1000 / 7649 |
| 9 | | 05'53" (+00'18") | 1000 / 8649 |
| 10 | | 05'46" (+00'11") | 1000 / 9649 |
| 11 | | 05'44" (+00'09") | 1000 / 10649 |
| 12 | | 05'39" (+00'04") | 1000 / 11649 |
| 13 | | 06'25" (+00'50") | 1000 / 12649 |
| 14 | | 05'44" (+00'09") | 1000 / 13649 |
| 15 | | 05'44" (+00'09") | 1000 / 14649 |
| 16 | | 06'03" (+00'28") | 1000 / 15649 |
| 17 | | 05'35" | 1000 / 16649 |
| 18 | | 05'19" | 600 / 17250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 254.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'06" | 00:10'06" |
| 2 | 06'25" | 00:16'31" |
| 3 | 06'02" | 00:22'33" |
| 4 | 05'59" | 00:28'32" |
| 5 | 05'52" | 00:34'24" |
| 6 | 05'54" | 00:40'18" |
| 7 | 05'52" | 00:46'10" |
| 8 | 05'55" | 00:52'05" |
| 9 | 05'53" | 00:57'58" |
| 10 | 05'46" | 01:03'44" |
| 11 | 05'40" | 01:09'24" |
| 12 | 10'02" | 01:19'26" |
| 13 | 05'59" | 01:25'25" |
| 14 | 11'25" | 01:36'50" |
| 15 | 05'45" | 01:42'35" |
| 16 | 06'00" | 01:48'35" |
| 17 | 05'30" | 01:54'05" |
| 17.3 | 05'11" | 01:55'23" |
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