10.7 km | 00:59:40 | 05:34/km日期: 2022-11-21 05:51 - 卡路里: 548 Cal - 總步數: 10184 - 平均步頻: 170 - 平均步幅: 105 cm - 溫度: 23°C - 濕度: 87%
Pace: 06'01" / 05'48" / 05'33" / 05'26" / 05'21" / 05'31" / 05'24" / 05'27" / 05'26" / 05'33" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'00" (+00'38") | 1000 / 1000 | 162 / 102 |
2 | | 05'48" (+00'26") | 1002 / 2003 | 168 / 102 |
3 | | 05'34" (+00'12") | 1001 / 3004 | 170 / 105 |
4 | | 05'28" (+00'06") | 1001 / 4006 | 170 / 107 |
5 | | 05'22" | 1002 / 5008 | 171 / 108 |
6 | | 05'31" (+00'09") | 1002 / 6011 | 172 / 104 |
7 | | 05'29" (+00'07") | 1000 / 7012 | 172 / 105 |
8 | | 05'31" (+00'09") | 1002 / 8014 | 171 / 105 |
9 | | 05'28" (+00'06") | 1000 / 9014 | 174 / 105 |
10 | | 05'34" (+00'12") | 1000 / 10015 | 172 / 103 |
11 | | 05'29" (+00'07") | 685 / 10700 | 172 / 105 |
11月累積里程 : 204.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'48" | 00:11'49" |
3 | 05'33" | 00:17'22" |
4 | 05'26" | 00:22'48" |
5 | 05'21" | 00:28'09" |
6 | 05'31" | 00:33'40" |
7 | 05'24" | 00:39'04" |
8 | 05'27" | 00:44'31" |
9 | 05'26" | 00:49'57" |
10 | 05'33" | 00:55'30" |
10.7 | 05'56" | 00:59'40" |