11.4 km | 01:13:02 | 06:25/km日期: 2022-11-20 06:22 - 平均心率: 134 - 卡路里: 711 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 100%
Pace: 07'11" / 06'43" / 06'30" / 06'25" / 06'29" / 06'13" / 06'14" / 06'11" / 06'15" / 06'31" / 06'03" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'08") | 1000 / 1000 |
| 2 | | 06'43" (+00'41") | 1000 / 2000 |
| 3 | | 06'30" (+00'28") | 1000 / 3000 |
| 4 | | 06'24" (+00'22") | 1000 / 4000 |
| 5 | | 06'28" (+00'26") | 1000 / 5000 |
| 6 | | 06'13" (+00'11") | 1000 / 6000 |
| 7 | | 06'13" (+00'11") | 1000 / 7000 |
| 8 | | 06'11" (+00'09") | 1000 / 8000 |
| 9 | | 06'15" (+00'13") | 1000 / 9000 |
| 10 | | 06'30" (+00'28") | 1000 / 10000 |
| 11 | | 06'02" | 1000 / 11000 |
| 12 | | 06'08" (+00'06") | 375 / 11375 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
186.88 km 
asics hyper speed2 累積 :
1292.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'43" | 00:13'54" |
| 3 | 06'30" | 00:20'24" |
| 4 | 06'25" | 00:26'49" |
| 5 | 06'29" | 00:33'18" |
| 6 | 06'13" | 00:39'31" |
| 7 | 06'14" | 00:45'45" |
| 8 | 06'11" | 00:51'56" |
| 9 | 06'15" | 00:58'11" |
| 10 | 06'31" | 01:04'42" |
| 11 | 06'03" | 01:10'45" |
| 11.4 | 06'07" | 01:13'03" |
展開計圈分析
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