11.1 km | 00:56:00 | 05:03/km日期: 2022-11-20 05:29 - 平均心率: 163 - 卡路里: 702 Cal - 平均步頻: 204
Pace: 05'50" / 05'51" / 04'42" / 04'31" / 04'36" / 05'17" / 04'57" / 05'02" / 04'51" / 04'51" / 08'00" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'19") | 1000 / 1000 |
| 2 | | 05'51" (+01'20") | 1000 / 2000 |
| 3 | | 04'41" (+00'10") | 1000 / 3000 |
| 4 | | 04'31" | 1000 / 4000 |
| 5 | | 04'35" (+00'04") | 1000 / 5000 |
| 6 | | 05'16" (+00'45") | 1000 / 6000 |
| 7 | | 04'57" (+00'26") | 1000 / 7000 |
| 8 | | 05'01" (+00'30") | 1000 / 8000 |
| 9 | | 04'51" (+00'20") | 1000 / 9000 |
| 10 | | 04'50" (+00'19") | 1000 / 10000 |
| 11 | | 05'14" (+00'43") | 1000 / 11000 |
| 12 | | 04'30" | 66 / 11066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 344.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'51" | 00:11'41" |
| 3 | 04'42" | 00:16'23" |
| 4 | 04'31" | 00:20'54" |
| 5 | 04'36" | 00:25'30" |
| 6 | 05'17" | 00:30'47" |
| 7 | 04'57" | 00:35'44" |
| 8 | 05'02" | 00:40'46" |
| 9 | 04'51" | 00:45'37" |
| 10 | 04'51" | 00:50'28" |
| 11 | 08'00" | 00:58'28" |
| 11.1 | 04'31" | 00:58'46" |
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