6.4 km | 00:30:18 | 04:45/km日期: 2022-11-17 16:22 - 卡路里: 374 Cal - 平均步頻: 156
Pace: 04'53" / 04'40" / 04'32" / 04'49" / 04'49" / 04'48" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+00'21") | 1000 / 1000 |
2 | | 04'38" (+00'06") | 1000 / 2000 |
3 | | 04'32" | 1000 / 3000 |
4 | | 04'48" (+00'16") | 1000 / 4000 |
5 | | 04'49" (+00'17") | 1000 / 5000 |
6 | | 04'48" (+00'16") | 1000 / 6000 |
7 | | 04'50" (+00'18") | 355 / 6355 |
8 | | 07'02" (+02'30") | 12 / 6367 |
11月累積里程 : 96.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'40" | 00:09'33" |
3 | 04'32" | 00:14'05" |
4 | 04'49" | 00:18'54" |
5 | 04'49" | 00:23'43" |
6 | 04'48" | 00:28'31" |
6.4 | 04'56" | 00:30'20" |