13.0 km | 01:49:36 | 08:24/km日期: 2022-11-20 06:14 - 總爬升: 158 m - 平均心率: 142 - 卡路里: 851 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 89%
Pace: 05'07" / 11'53" / 07'44" / 07'36" / 08'48" / 14'33" / 22'02" / 10'26" / 31'20" / 17'35" / 15'37" / 18'17" / 14'02" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+00'40") | 1000 / 1000 |
| 2 | | 07'32" | 1000 / 2000 |
| 3 | | 07'33" (+00'01") | 1000 / 3000 |
| 4 | | 07'35" (+00'03") | 1000 / 4000 |
| 5 | | 07'50" (+00'18") | 1000 / 5000 |
| 6 | | 08'03" (+00'31") | 1000 / 6000 |
| 7 | | 08'08" (+00'36") | 1000 / 7000 |
| 8 | | 08'19" (+00'47") | 1000 / 8000 |
| 9 | | 15'11" (+07'39") | 1000 / 9000 |
| 10 | | 08'10" (+00'38") | 1000 / 10000 |
| 11 | | 07'35" (+00'03") | 1000 / 11000 |
| 12 | | 07'32" | 1000 / 12000 |
| 13 | | 07'37" (+00'05") | 1000 / 13000 |
| 14 | | 05'44" | 38 / 13038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 94.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 11'53" | 00:17'00" |
| 3 | 07'44" | 00:24'44" |
| 4 | 07'36" | 00:32'20" |
| 5 | 08'48" | 00:41'08" |
| 6 | 14'33" | 00:55'41" |
| 7 | 22'02" | 01:17'43" |
| 8 | 10'26" | 01:28'09" |
| 9 | 31'20" | 01:59'29" |
| 10 | 17'35" | 02:17'04" |
| 11 | 15'37" | 02:32'41" |
| 12 | 18'17" | 02:50'58" |
| 13 | 14'02" | 03:05'00" |
| 13.0 | 05'40" | 03:05'13" |
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