13.8 km | 02:04:31 | 09:03/km日期: 2022-11-19 16:14 - 平均心率: 161 - 卡路里: 801 Cal - 平均步頻: 144 - 溫度: 26°C - 濕度: 71%
Pace: 06'58" / 08'05" / 08'20" / 08'54" / 08'49" / 09'10" / 11'31" / 09'56" / 08'50" / 09'22" / 08'54" / 09'27" / 09'03" / 08'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" | 1000 / 1000 |
| 2 | | 08'04" (+00'39") | 1000 / 2000 |
| 3 | | 08'20" (+00'55") | 1000 / 3000 |
| 4 | | 08'53" (+01'28") | 1000 / 4000 |
| 5 | | 08'48" (+01'23") | 1000 / 5000 |
| 6 | | 09'12" (+01'47") | 49 / 5049 |
| 7 | | 09'17" (+01'52") | 1000 / 6049 |
| 8 | | 11'33" (+04'08") | 1000 / 7049 |
| 9 | | 09'38" (+02'13") | 1000 / 8049 |
| 10 | | 08'52" (+01'27") | 1000 / 9049 |
| 11 | | 09'20" (+01'55") | 1000 / 10049 |
| 12 | | 08'50" (+01'25") | 1000 / 11049 |
| 13 | | 09'26" (+02'01") | 1000 / 12049 |
| 14 | | 09'07" (+01'42") | 1000 / 13049 |
| 15 | | 09'01" (+01'36") | 710 / 13759 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 48.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 08'05" | 00:15'03" |
| 3 | 08'20" | 00:23'23" |
| 4 | 08'54" | 00:32'17" |
| 5 | 08'49" | 00:41'06" |
| 6 | 09'10" | 00:50'16" |
| 7 | 11'31" | 01:01'47" |
| 8 | 09'56" | 01:11'43" |
| 9 | 08'50" | 01:20'33" |
| 10 | 09'22" | 01:29'55" |
| 11 | 08'54" | 01:38'49" |
| 12 | 09'27" | 01:48'16" |
| 13 | 09'03" | 01:57'19" |
| 13.8 | 08'57" | 02:04'07" |
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