13.5 km | 01:48:03 | 07:59/km日期: 2022-11-19 05:04 - 總爬升: 106 m - 平均心率: 136 - 卡路里: 883 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 100%
Pace: 07'57" / 07'33" / 07'13" / 07'34" / 06'45" / 06'39" / 06'44" / 08'28" / 06'39" / 11'45" / 06'04" / 10'16" / 08'15" / 11'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+01'54") | 400 / 400 |
| 2 | | 07'01" (+01'03") | 400 / 800 |
| 3 | | 09'07" (+03'09") | 400 / 1200 |
| 4 | | 07'18" (+01'20") | 400 / 1600 |
| 5 | | 07'22" (+01'24") | 400 / 2000 |
| 6 | | 07'24" (+01'26") | 400 / 2400 |
| 7 | | 07'02" (+01'04") | 400 / 2800 |
| 8 | | 07'02" (+01'04") | 400 / 3199 |
| 9 | | 06'59" (+01'01") | 400 / 3599 |
| 10 | | 08'26" (+02'28") | 400 / 3999 |
| 11 | | 06'39" (+00'41") | 400 / 4399 |
| 12 | | 06'37" (+00'39") | 400 / 4800 |
| 13 | | 06'49" (+00'51") | 400 / 5200 |
| 14 | | 06'44" (+00'46") | 400 / 5600 |
| 15 | | 06'39" (+00'41") | 400 / 6000 |
| 16 | | 06'44" (+00'46") | 400 / 6400 |
| 17 | | 06'38" (+00'40") | 400 / 6800 |
| 18 | | 06'41" (+00'43") | 400 / 7200 |
| 19 | | 10'07" (+04'09") | 400 / 7600 |
| 20 | | 07'48" (+01'50") | 400 / 8000 |
| 21 | | 06'43" (+00'45") | 400 / 8400 |
| 22 | | 06'40" (+00'42") | 400 / 8800 |
| 23 | | 08'00" (+02'02") | 400 / 9200 |
| 24 | | 15'40" (+09'42") | 400 / 9600 |
| 25 | | 08'55" (+02'57") | 400 / 10000 |
| 26 | | 05'58" | 400 / 10400 |
| 27 | | 06'00" (+00'02") | 400 / 10800 |
| 28 | | 12'13" (+06'15") | 400 / 11200 |
| 29 | | 08'38" (+02'40") | 400 / 11600 |
| 30 | | 07'57" (+01'59") | 400 / 12000 |
| 31 | | 06'42" (+00'44") | 400 / 12400 |
| 32 | | 09'18" (+03'20") | 400 / 12800 |
| 33 | | 08'10" (+02'12") | 400 / 13200 |
| 34 | | 14'35" (+08'37") | 328 / 13528 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 345.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'33" | 00:15'30" |
| 3 | 07'13" | 00:22'43" |
| 4 | 07'34" | 00:30'17" |
| 5 | 06'45" | 00:37'02" |
| 6 | 06'39" | 00:43'41" |
| 7 | 06'44" | 00:50'25" |
| 8 | 08'28" | 00:58'53" |
| 9 | 06'39" | 01:05'32" |
| 10 | 11'45" | 01:17'17" |
| 11 | 06'04" | 01:23'21" |
| 12 | 10'16" | 01:33'37" |
| 13 | 08'15" | 01:41'52" |
| 13.5 | 11'45" | 01:48'05" |
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