5.1 km | 00:34:44 | 06:48/km日期: 2022-11-19 17:17 - 平均心率: 173 - 卡路里: 327 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 74%
Pace: 06'51" / 06'41" / 06'27" / 06'52" / 07'06" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'24") | 300 / 300 |
| 2 | | 06'42" (+00'20") | 300 / 600 |
| 3 | | 06'46" (+00'24") | 300 / 899 |
| 4 | | 06'46" (+00'24") | 300 / 1200 |
| 5 | | 06'53" (+00'31") | 300 / 1500 |
| 6 | | 06'39" (+00'17") | 300 / 1800 |
| 7 | | 06'41" (+00'19") | 300 / 2100 |
| 8 | | 06'26" (+00'04") | 300 / 2400 |
| 9 | | 06'22" | 300 / 2699 |
| 10 | | 06'29" (+00'07") | 300 / 2999 |
| 11 | | 06'32" (+00'10") | 300 / 3299 |
| 12 | | 07'02" (+00'40") | 300 / 3599 |
| 13 | | 06'55" (+00'33") | 300 / 3899 |
| 14 | | 07'01" (+00'39") | 300 / 4199 |
| 15 | | 07'08" (+00'46") | 300 / 4499 |
| 16 | | 07'10" (+00'48") | 300 / 4799 |
| 17 | | 07'18" (+00'56") | 300 / 5099 |
| 18 | | 00'00" | 0 / 5099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 27.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'41" | 00:13'32" |
| 3 | 06'27" | 00:19'59" |
| 4 | 06'52" | 00:26'51" |
| 5 | 07'06" | 00:33'57" |
| 5.1 | 08'00" | 00:34'45" |
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