21.2 km | 02:28:52 | 07:02/km日期: 2022-11-19 06:57 - 平均心率: 156 - 卡路里: 1672 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 84%
Pace: 06'35" / 06'25" / 06'22" / 06'16" / 06'26" / 06'22" / 06'05" / 06'30" / 06'26" / 06'32" / 06'51" / 06'38" / 06'37" / 06'46" / 06'48" / 13'22" / 08'17" / 07'58" / 06'36" / 06'46" / 06'55" / 08'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'29") | 1000 / 1000 |
| 2 | | 06'24" (+00'20") | 1000 / 2000 |
| 3 | | 06'21" (+00'17") | 1000 / 3000 |
| 4 | | 06'15" (+00'11") | 1000 / 4000 |
| 5 | | 06'25" (+00'21") | 1000 / 5000 |
| 6 | | 06'22" (+00'18") | 1000 / 6000 |
| 7 | | 06'04" | 1000 / 7000 |
| 8 | | 06'30" (+00'26") | 1000 / 8000 |
| 9 | | 06'26" (+00'22") | 1000 / 9000 |
| 10 | | 06'31" (+00'27") | 1000 / 10000 |
| 11 | | 06'50" (+00'46") | 1000 / 11000 |
| 12 | | 06'37" (+00'33") | 1000 / 12000 |
| 13 | | 06'37" (+00'33") | 1000 / 13000 |
| 14 | | 06'46" (+00'42") | 1000 / 14000 |
| 15 | | 06'47" (+00'43") | 1000 / 15000 |
| 16 | | 13'22" (+07'18") | 1000 / 16000 |
| 17 | | 08'16" (+02'12") | 1000 / 17000 |
| 18 | | 07'58" (+01'54") | 1000 / 18000 |
| 19 | | 06'35" (+00'31") | 1000 / 19000 |
| 20 | | 06'45" (+00'41") | 1000 / 20000 |
| 21 | | 06'55" (+00'51") | 1000 / 21000 |
| 22 | | 08'55" (+02'51") | 151 / 21151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 111.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'25" | 00:13'00" |
| 3 | 06'22" | 00:19'22" |
| 4 | 06'16" | 00:25'38" |
| 5 | 06'26" | 00:32'04" |
| 6 | 06'22" | 00:38'26" |
| 7 | 06'05" | 00:44'31" |
| 8 | 06'30" | 00:51'01" |
| 9 | 06'26" | 00:57'27" |
| 10 | 06'32" | 01:03'59" |
| 11 | 06'51" | 01:10'50" |
| 12 | 06'38" | 01:17'28" |
| 13 | 06'37" | 01:24'05" |
| 14 | 06'46" | 01:30'51" |
| 15 | 06'48" | 01:37'39" |
| 16 | 13'22" | 01:51'01" |
| 17 | 08'17" | 01:59'18" |
| 18 | 07'58" | 02:07'16" |
| 19 | 06'36" | 02:13'52" |
| 20 | 06'46" | 02:20'38" |
| 21 | 06'55" | 02:27'33" |
| 21.2 | 08'55" | 02:28'54" |
留言 
展開計圈分析
