6.8 km | 00:45:13 | 06:36/km日期: 2022-11-19 07:24 - 平均心率: 158 - 卡路里: 392 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 83%
Pace: 05'29" / 05'40" / 05'41" / 07'58" / 05'27" / 05'35" / 12'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'40") | 401 / 401 |
2 | | 05'25" (+00'32") | 396 / 797 |
3 | | 05'26" (+00'33") | 405 / 1203 |
4 | | 05'49" (+00'56") | 409 / 1612 |
5 | | 05'39" (+00'46") | 406 / 2018 |
6 | | 05'44" (+00'51") | 407 / 2426 |
7 | | 05'37" (+00'44") | 410 / 2836 |
8 | | 05'33" (+00'40") | 416 / 3253 |
9 | | 57'13" (+52'20") | 52 / 3305 |
10 | | 05'05" (+00'12") | 836 / 4142 |
11 | | 05'22" (+00'29") | 412 / 4555 |
12 | | 05'39" (+00'46") | 412 / 4967 |
13 | | 05'32" (+00'39") | 410 / 5377 |
14 | | 05'36" (+00'43") | 408 / 5786 |
15 | | 05'39" (+00'46") | 404 / 6191 |
16 | | 05'35" (+00'42") | 409 / 6600 |
17 | | 32'01" (+27'08") | 119 / 6720 |
18 | | 04'53" | 31 / 6751 |
19 | | 42'11" (+37'18") | 21 / 6773 |
20 | | 05'14" (+00'21") | 27 / 6800 |
21 | | 24'33" (+19'40") | 38 / 6839 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 98.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'40" | 00:11'09" |
3 | 05'41" | 00:16'50" |
4 | 07'58" | 00:24'48" |
5 | 05'27" | 00:30'15" |
6 | 05'35" | 00:35'50" |
6.8 | 12'40" | 00:46'29" |