12.8 km | 01:26:37 | 06:45/km日期: 2022-11-21 16:54 - 平均心率: 156 - 卡路里: 629 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 80%
Pace: 06'30" / 06'34" / 06'55" / 06'53" / 06'56" / 06'41" / 06'50" / 06'43" / 06'57" / 06'55" / 06'44" / 06'36" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+03'17") | 783 / 783 |
2 | | 03'06" | 2 / 785 |
3 | | 05'58" (+02'52") | 83 / 869 |
4 | | 12'47" (+09'41") | 39 / 908 |
5 | | 05'34" (+02'28") | 89 / 998 |
6 | | 12'15" (+09'09") | 40 / 1038 |
7 | | 05'50" (+02'44") | 85 / 1124 |
8 | | 14'19" (+11'13") | 34 / 1159 |
9 | | 05'34" (+02'28") | 89 / 1249 |
10 | | 12'41" (+09'35") | 39 / 1288 |
11 | | 22'10" (+19'04") | 1 / 1289 |
12 | | 06'36" (+03'30") | 75 / 1365 |
13 | | 07'36" (+04'30") | 65 / 1431 |
14 | | 06'02" (+02'56") | 82 / 1513 |
15 | | 05'57" (+02'51") | 83 / 1597 |
16 | | 03:44'40" (+41'34") | 0 / 1597 |
17 | | 05'04" (+01'58") | 800 / 2397 |
18 | | 14'26" (+11'20") | 207 / 2605 |
19 | | 04'54" (+01'48") | 800 / 3405 |
20 | | 12'33" (+09'27") | 238 / 3644 |
21 | | 05'02" (+01'56") | 800 / 4444 |
22 | | 13'25" (+10'19") | 223 / 4667 |
23 | | 05'03" (+01'57") | 800 / 5467 |
24 | | 10'58" (+07'52") | 273 / 5741 |
25 | | 05'04" (+01'58") | 800 / 6541 |
26 | | 12'39" (+09'33") | 236 / 6778 |
27 | | 05'02" (+01'56") | 800 / 7578 |
28 | | 11'47" (+08'41") | 254 / 7832 |
29 | | 05'08" (+02'02") | 800 / 8632 |
30 | | 12'31" (+09'25") | 239 / 8872 |
31 | | 05'04" (+01'58") | 800 / 9672 |
32 | | 12'30" (+09'24") | 239 / 9912 |
33 | | 05'06" (+02'00") | 800 / 10712 |
34 | | 11'40" (+08'34") | 257 / 10969 |
35 | | 05'10" (+02'04") | 800 / 11769 |
36 | | 11'09" (+08'03") | 268 / 12037 |
37 | | 06'18" (+03'12") | 793 / 12831 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 : 155.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'34" | 00:13'04" |
3 | 06'55" | 00:19'59" |
4 | 06'53" | 00:26'52" |
5 | 06'56" | 00:33'48" |
6 | 06'41" | 00:40'29" |
7 | 06'50" | 00:47'19" |
8 | 06'43" | 00:54'02" |
9 | 06'57" | 01:00'59" |
10 | 06'55" | 01:07'54" |
11 | 06'44" | 01:14'38" |
12 | 06'36" | 01:21'14" |
12.8 | 06'28" | 01:26'37" |