21.1 km | 02:00:47 | 05:43/km日期: 2022-11-19 06:17 - 平均心率: 173 - 卡路里: 1284 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 84%
Pace: 04'28" / 05'21" / 05'03" / 05'15" / 04'56" / 05'21" / 05'30" / 05'36" / 06'39" / 05'22" / 05'36" / 05'23" / 05'47" / 05'36" / 05'36" / 06'39" / 06'13" / 06'26" / 06'23" / 06'16" / 06'02" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'17") | 1000 / 1000 |
| 2 | | 05'20" (+00'24") | 1000 / 2000 |
| 3 | | 05'02" (+00'06") | 1000 / 3000 |
| 4 | | 05'14" (+00'18") | 1000 / 4000 |
| 5 | | 04'56" | 1000 / 5000 |
| 6 | | 05'21" (+00'25") | 1000 / 6000 |
| 7 | | 05'29" (+00'33") | 1000 / 7000 |
| 8 | | 05'36" (+00'40") | 1000 / 8000 |
| 9 | | 06'38" (+01'42") | 1000 / 9000 |
| 10 | | 05'21" (+00'25") | 1000 / 10000 |
| 11 | | 05'35" (+00'39") | 1000 / 11000 |
| 12 | | 05'23" (+00'27") | 1000 / 12000 |
| 13 | | 05'45" (+00'49") | 1000 / 13000 |
| 14 | | 05'35" (+00'39") | 1000 / 14000 |
| 15 | | 05'35" (+00'39") | 1000 / 15000 |
| 16 | | 05'30" (+00'34") | 792 / 15792 |
| 17 | | 12'28" (+07'32") | 147 / 15939 |
| 18 | | 06'16" (+01'20") | 1000 / 16939 |
| 19 | | 06'23" (+01'27") | 1000 / 17939 |
| 20 | | 06'25" (+01'29") | 1000 / 18939 |
| 21 | | 06'10" (+01'14") | 1000 / 19939 |
| 22 | | 06'07" (+01'11") | 1000 / 20939 |
| 23 | | 05'57" (+01'01") | 161 / 21101 |
| 24 | | 04'37" | 2 / 21103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 186.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 05'21" | 00:09'49" |
| 3 | 05'03" | 00:14'52" |
| 4 | 05'15" | 00:20'07" |
| 5 | 04'56" | 00:25'03" |
| 6 | 05'21" | 00:30'24" |
| 7 | 05'30" | 00:35'54" |
| 8 | 05'36" | 00:41'30" |
| 9 | 06'39" | 00:48'09" |
| 10 | 05'22" | 00:53'31" |
| 11 | 05'36" | 00:59'07" |
| 12 | 05'23" | 01:04'30" |
| 13 | 05'47" | 01:10'17" |
| 14 | 05'36" | 01:15'53" |
| 15 | 05'36" | 01:21'29" |
| 16 | 06'39" | 01:28'08" |
| 17 | 06'13" | 01:34'21" |
| 18 | 06'26" | 01:40'47" |
| 19 | 06'23" | 01:47'10" |
| 20 | 06'16" | 01:53'26" |
| 21 | 06'02" | 01:59'28" |
| 21.1 | 05'46" | 02:00'04" |
留言 
展開計圈分析
