13.0 km | 01:21:53 | 06:17/km日期: 2022-11-19 08:44 - 平均心率: 136 - 卡路里: 950 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 97%
Pace: 04'59" / 06'00" / 05'54" / 05'53" / 06'26" / 05'44" / 05'38" / 06'01" / 06'40" / 06'09" / 05'47" / 07'20" / 12'04" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'07") | 1000 / 1000 |
| 2 | | 05'59" (+00'22") | 1000 / 2000 |
| 3 | | 05'53" (+00'16") | 1000 / 3000 |
| 4 | | 05'53" (+00'16") | 1000 / 4000 |
| 5 | | 06'26" (+00'49") | 1000 / 5000 |
| 6 | | 05'44" (+00'07") | 1000 / 6000 |
| 7 | | 05'37" | 1000 / 7000 |
| 8 | | 06'00" (+00'23") | 1000 / 8000 |
| 9 | | 06'39" (+01'02") | 1000 / 9000 |
| 10 | | 06'09" (+00'32") | 1000 / 10000 |
| 11 | | 05'46" (+00'09") | 1000 / 11000 |
| 12 | | 07'20" (+01'43") | 1000 / 12000 |
| 13 | | 08'30" (+02'53") | 1000 / 13000 |
| 14 | | 05'17" | 21 / 13021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 373.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 06'00" | 00:10'59" |
| 3 | 05'54" | 00:16'53" |
| 4 | 05'53" | 00:22'46" |
| 5 | 06'26" | 00:29'12" |
| 6 | 05'44" | 00:34'56" |
| 7 | 05'38" | 00:40'34" |
| 8 | 06'01" | 00:46'35" |
| 9 | 06'40" | 00:53'15" |
| 10 | 06'09" | 00:59'24" |
| 11 | 05'47" | 01:05'11" |
| 12 | 07'20" | 01:12'31" |
| 13 | 12'04" | 01:24'35" |
| 13.0 | 05'33" | 01:24'42" |
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