22.0 km | 03:03:33 | 08:20/km日期: 2022-11-19 06:05 - 平均心率: 153 - 卡路里: 1727 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 94%
Pace: 10'24" / 07'01" / 07'04" / 06'51" / 06'10" / 10'46" / 09'20" / 06'34" / 07'58" / 07'47" / 16'06" / 09'42" / 07'00" / 09'27" / 06'29" / 06'02" / 09'48" / 07'36" / 09'25" / 08'56" / 06'47" / 06'11" / 21'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'25" (+04'23") | 1000 / 1000 |
2 | | 07'00" (+00'58") | 1000 / 2000 |
3 | | 07'03" (+01'01") | 1000 / 3000 |
4 | | 06'50" (+00'48") | 1000 / 4000 |
5 | | 06'09" (+00'07") | 1000 / 5000 |
6 | | 10'45" (+04'43") | 1000 / 6000 |
7 | | 09'20" (+03'18") | 1000 / 7000 |
8 | | 06'33" (+00'31") | 1000 / 8000 |
9 | | 07'57" (+01'55") | 1000 / 9000 |
10 | | 07'47" (+01'45") | 1000 / 10000 |
11 | | 16'05" (+10'03") | 1000 / 11000 |
12 | | 09'42" (+03'40") | 1000 / 12000 |
13 | | 07'00" (+00'58") | 1000 / 13000 |
14 | | 09'25" (+03'23") | 1000 / 14000 |
15 | | 06'28" (+00'26") | 1000 / 15000 |
16 | | 06'02" | 1000 / 16000 |
17 | | 09'47" (+03'45") | 1000 / 17000 |
18 | | 07'36" (+01'34") | 1000 / 18000 |
19 | | 09'24" (+03'22") | 1000 / 19000 |
20 | | 08'56" (+02'54") | 1000 / 20000 |
21 | | 06'46" (+00'44") | 1000 / 21000 |
22 | | 06'10" (+00'08") | 1000 / 22000 |
23 | | 20'22" (+14'20") | 7 / 22007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 302.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'24" | 00:10'24" |
2 | 07'01" | 00:17'25" |
3 | 07'04" | 00:24'29" |
4 | 06'51" | 00:31'20" |
5 | 06'10" | 00:37'30" |
6 | 10'46" | 00:48'16" |
7 | 09'20" | 00:57'36" |
8 | 06'34" | 01:04'10" |
9 | 07'58" | 01:12'08" |
10 | 07'47" | 01:19'55" |
11 | 16'06" | 01:36'01" |
12 | 09'42" | 01:45'43" |
13 | 07'00" | 01:52'43" |
14 | 09'27" | 02:02'10" |
15 | 06'29" | 02:08'39" |
16 | 06'02" | 02:14'41" |
17 | 09'48" | 02:24'29" |
18 | 07'36" | 02:32'05" |
19 | 09'25" | 02:41'30" |
20 | 08'56" | 02:50'26" |
21 | 06'47" | 02:57'13" |
22 | 06'11" | 03:03'24" |
22.0 | 19'28" | 03:03'33" |