24.7 km | 02:55:51 | 07:07/km日期: 2022-11-19 06:03 - 總爬升: 285 m - 地點: 南港 - 天氣: 26 - 卡路里: 1407 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 84%
Pace: 15'19" / 07'49" / 07'37" / 07'20" / 07'33" / 07'50" / 07'06" / 05'43" / 06'06" / 06'22" / 06'08" / 06'28" / 06'28" / 06'22" / 06'59" / 08'23" / 07'09" / 07'51" / 07'35" / 07'20" / 06'17" / 10'50" / 08'35" / 07'00" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'26" (+03'44") | 1000 / 1000 |
| 2 | | 07'11" (+01'29") | 1000 / 2000 |
| 3 | | 07'24" (+01'42") | 1000 / 3000 |
| 4 | | 07'20" (+01'38") | 1000 / 4000 |
| 5 | | 07'32" (+01'50") | 1000 / 5000 |
| 6 | | 07'49" (+02'07") | 1000 / 6000 |
| 7 | | 07'05" (+01'23") | 1000 / 7000 |
| 8 | | 05'42" | 1000 / 8000 |
| 9 | | 06'06" (+00'24") | 1000 / 9000 |
| 10 | | 06'21" (+00'39") | 1000 / 10000 |
| 11 | | 06'07" (+00'25") | 1000 / 11000 |
| 12 | | 06'28" (+00'46") | 1000 / 12000 |
| 13 | | 06'27" (+00'45") | 1000 / 13000 |
| 14 | | 06'22" (+00'40") | 1000 / 14000 |
| 15 | | 06'58" (+01'16") | 1000 / 15000 |
| 16 | | 06'58" (+01'16") | 1000 / 16000 |
| 17 | | 07'09" (+01'27") | 1000 / 17000 |
| 18 | | 07'51" (+02'09") | 1000 / 18000 |
| 19 | | 07'34" (+01'52") | 1000 / 19000 |
| 20 | | 07'19" (+01'37") | 1000 / 20000 |
| 21 | | 06'17" (+00'35") | 1000 / 21000 |
| 22 | | 10'02" (+04'20") | 1000 / 22000 |
| 23 | | 07'26" (+01'44") | 1000 / 23000 |
| 24 | | 06'29" (+00'47") | 1000 / 24000 |
| 25 | | 06'23" (+00'41") | 663 / 24663 |
11月累積里程 :
230.87 km 
asics雅瑟士 T6F3Y 累積 :
1420.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'19" | 00:15'19" |
| 2 | 07'49" | 00:23'08" |
| 3 | 07'37" | 00:30'45" |
| 4 | 07'20" | 00:38'05" |
| 5 | 07'33" | 00:45'38" |
| 6 | 07'50" | 00:53'28" |
| 7 | 07'06" | 01:00'34" |
| 8 | 05'43" | 01:06'17" |
| 9 | 06'06" | 01:12'23" |
| 10 | 06'22" | 01:18'45" |
| 11 | 06'08" | 01:24'53" |
| 12 | 06'28" | 01:31'21" |
| 13 | 06'28" | 01:37'49" |
| 14 | 06'22" | 01:44'11" |
| 15 | 06'59" | 01:51'10" |
| 16 | 08'23" | 01:59'33" |
| 17 | 07'09" | 02:06'42" |
| 18 | 07'51" | 02:14'33" |
| 19 | 07'35" | 02:22'08" |
| 20 | 07'20" | 02:29'28" |
| 21 | 06'17" | 02:35'45" |
| 22 | 10'50" | 02:46'35" |
| 23 | 08'35" | 02:55'10" |
| 24 | 07'00" | 03:02'10" |
| 24.7 | 06'48" | 03:06'41" |
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