22.3 km | 01:45:31 | 04:43/km日期: 2022-11-19 05:41 - 地點: 梧棲田徑場 - 天氣: 微熱 - 平均心率: 150 - 卡路里: 1144 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 93%
Pace: 06'14" / 11'18" / 06'36" / 04'13" / 04'26" / 04'28" / 04'09" / 04'03" / 04'47" / 04'56" / 04'21" / 04'56" / 04'32" / 04'52" / 04'34" / 04'53" / 10'29" / 05'00" / 06'39" / 04'07" / 04'09" / 04'12" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+02'25") | 500 / 500 |
| 2 | | 06'02" (+02'01") | 500 / 1000 |
| 3 | | 05'57" (+01'56") | 500 / 1500 |
| 4 | | 05'21" (+01'20") | 500 / 2000 |
| 5 | | 06'00" (+01'59") | 500 / 2500 |
| 6 | | 04'28" (+00'27") | 500 / 3000 |
| 7 | | 04'14" (+00'13") | 500 / 3500 |
| 8 | | 04'09" (+00'08") | 500 / 4000 |
| 9 | | 04'12" (+00'11") | 500 / 4500 |
| 10 | | 04'31" (+00'30") | 500 / 5000 |
| 11 | | 04'56" (+00'55") | 500 / 5500 |
| 12 | | 04'08" (+00'07") | 500 / 6000 |
| 13 | | 04'06" (+00'05") | 500 / 6500 |
| 14 | | 04'11" (+00'10") | 500 / 7000 |
| 15 | | 04'05" (+00'04") | 500 / 7500 |
| 16 | | 04'01" | 500 / 8000 |
| 17 | | 05'09" (+01'08") | 500 / 8500 |
| 18 | | 04'24" (+00'23") | 500 / 9000 |
| 19 | | 04'28" (+00'27") | 500 / 9500 |
| 20 | | 05'24" (+01'23") | 500 / 10000 |
| 21 | | 04'18" (+00'17") | 500 / 10500 |
| 22 | | 04'22" (+00'21") | 500 / 11000 |
| 23 | | 05'14" (+01'13") | 500 / 11500 |
| 24 | | 04'38" (+00'37") | 500 / 12000 |
| 25 | | 04'30" (+00'29") | 500 / 12500 |
| 26 | | 04'33" (+00'32") | 500 / 13000 |
| 27 | | 04'25" (+00'24") | 500 / 13500 |
| 28 | | 05'18" (+01'17") | 500 / 14000 |
| 29 | | 04'32" (+00'31") | 500 / 14500 |
| 30 | | 04'34" (+00'33") | 500 / 15000 |
| 31 | | 04'26" (+00'25") | 500 / 15500 |
| 32 | | 05'19" (+01'18") | 500 / 16000 |
| 33 | | 05'04" (+01'03") | 500 / 16500 |
| 34 | | 05'39" (+01'38") | 500 / 17000 |
| 35 | | 05'03" (+01'02") | 500 / 17500 |
| 36 | | 04'55" (+00'54") | 500 / 18000 |
| 37 | | 04'22" (+00'21") | 500 / 18500 |
| 38 | | 04'40" (+00'39") | 500 / 19000 |
| 39 | | 04'06" (+00'05") | 500 / 19500 |
| 40 | | 04'08" (+00'07") | 500 / 20000 |
| 41 | | 04'06" (+00'05") | 500 / 20500 |
| 42 | | 04'12" (+00'11") | 500 / 21000 |
| 43 | | 04'14" (+00'13") | 500 / 21500 |
| 44 | | 04'09" (+00'08") | 500 / 22000 |
| 45 | | 05'59" (+01'58") | 311 / 22311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
261.53 km 
Brooks Hyperion黑黃色 累積 :
611.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 11'18" | 00:17'32" |
| 3 | 06'36" | 00:24'08" |
| 4 | 04'13" | 00:28'21" |
| 5 | 04'26" | 00:32'47" |
| 6 | 04'28" | 00:37'15" |
| 7 | 04'09" | 00:41'24" |
| 8 | 04'03" | 00:45'27" |
| 9 | 04'47" | 00:50'14" |
| 10 | 04'56" | 00:55'10" |
| 11 | 04'21" | 00:59'31" |
| 12 | 04'56" | 01:04'27" |
| 13 | 04'32" | 01:08'59" |
| 14 | 04'52" | 01:13'51" |
| 15 | 04'34" | 01:18'25" |
| 16 | 04'53" | 01:23'18" |
| 17 | 10'29" | 01:33'47" |
| 18 | 05'00" | 01:38'47" |
| 19 | 06'39" | 01:45'26" |
| 20 | 04'07" | 01:49'33" |
| 21 | 04'09" | 01:53'42" |
| 22 | 04'12" | 01:57'54" |
| 22.3 | 05'59" | 01:59'46" |
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