10.0 km | 00:49:31 | 04:56/km日期: 2022-11-21 06:15 - 卡路里: 727 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 84%
Pace: 05'22" / 05'04" / 05'03" / 05'05" / 05'01" / 04'57" / 04'54" / 04'49" / 04'43" / 04'33" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'35") | 2000 / 2000 |
| 2 | | 05'03" (+00'25") | 2000 / 4000 |
| 3 | | 04'58" (+00'20") | 2000 / 6000 |
| 4 | | 04'51" (+00'13") | 2000 / 8000 |
| 5 | | 04'38" | 2000 / 10000 |
| 6 | | 02'25" | 11 / 10011 |
11月累積里程 : 83.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'04" | 00:10'26" |
| 3 | 05'03" | 00:15'29" |
| 4 | 05'05" | 00:20'34" |
| 5 | 05'01" | 00:25'35" |
| 6 | 04'57" | 00:30'32" |
| 7 | 04'54" | 00:35'26" |
| 8 | 04'49" | 00:40'15" |
| 9 | 04'43" | 00:44'58" |
| 10 | 04'33" | 00:49'31" |
| 10.0 | 02'57" | 00:49'33" |
留言 
