14.8 km | 01:42:09 | 06:55/km日期: 2022-11-19 06:51 - 總爬升: 340 m - 平均心率: 146 - 卡路里: 1058 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 100%
Pace: 07'17" / 07'26" / 07'55" / 08'41" / 08'50" / 07'57" / 07'32" / 08'03" / 05'21" / 11'53" / 05'59" / 05'44" / 05'44" / 05'50" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'55") | 1000 / 1000 |
| 2 | | 07'26" (+02'05") | 1000 / 2000 |
| 3 | | 07'55" (+02'34") | 1000 / 3000 |
| 4 | | 08'41" (+03'20") | 1000 / 4000 |
| 5 | | 08'49" (+03'28") | 1000 / 5000 |
| 6 | | 07'57" (+02'36") | 1000 / 6000 |
| 7 | | 07'31" (+02'10") | 1000 / 7000 |
| 8 | | 05'59" (+00'38") | 1000 / 8000 |
| 9 | | 05'21" | 1000 / 9000 |
| 10 | | 06'57" (+01'36") | 1000 / 10000 |
| 11 | | 05'59" (+00'38") | 1000 / 11000 |
| 12 | | 05'43" (+00'22") | 1000 / 12000 |
| 13 | | 05'44" (+00'23") | 1000 / 13000 |
| 14 | | 05'49" (+00'28") | 1000 / 14000 |
| 15 | | 06'31" (+01'10") | 755 / 14755 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 170.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'26" | 00:14'43" |
| 3 | 07'55" | 00:22'38" |
| 4 | 08'41" | 00:31'19" |
| 5 | 08'50" | 00:40'09" |
| 6 | 07'57" | 00:48'06" |
| 7 | 07'32" | 00:55'38" |
| 8 | 08'03" | 01:03'41" |
| 9 | 05'21" | 01:09'02" |
| 10 | 11'53" | 01:20'55" |
| 11 | 05'59" | 01:26'54" |
| 12 | 05'44" | 01:32'38" |
| 13 | 05'44" | 01:38'22" |
| 14 | 05'50" | 01:44'12" |
| 14.8 | 06'31" | 01:49'08" |
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