18.4 km | 01:51:18 | 06:03/km日期: 2022-11-19 05:28 - 平均心率: 150 - 卡路里: 1280 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 84%
Pace: 06'54" / 06'08" / 06'05" / 05'57" / 06'00" / 09'14" / 04'57" / 05'02" / 04'55" / 05'02" / 05'04" / 05'01" / 05'04" / 04'59" / 07'42" / 06'20" / 07'12" / 07'02" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'56") | 1000 / 1000 |
| 2 | | 06'08" (+01'10") | 1000 / 2000 |
| 3 | | 06'04" (+01'06") | 1000 / 3000 |
| 4 | | 05'57" (+00'59") | 1000 / 4000 |
| 5 | | 05'59" (+01'01") | 1000 / 5000 |
| 6 | | 30'42" (+25'44") | 162 / 5162 |
| 7 | | 05'01" (+00'03") | 1000 / 6162 |
| 8 | | 04'59" (+00'01") | 1000 / 7162 |
| 9 | | 05'00" (+00'02") | 1000 / 8162 |
| 10 | | 04'59" (+00'01") | 1000 / 9162 |
| 11 | | 04'58" | 1000 / 10162 |
| 12 | | 05'05" (+00'07") | 1000 / 11162 |
| 13 | | 04'59" (+00'01") | 1000 / 12162 |
| 14 | | 05'04" (+00'06") | 1000 / 13162 |
| 15 | | 05'01" (+00'03") | 988 / 14151 |
| 16 | | 14'17" (+09'19") | 209 / 14360 |
| 17 | | 05'45" (+00'47") | 1000 / 15360 |
| 18 | | 07'07" (+02'09") | 1000 / 16360 |
| 19 | | 07'02" (+02'04") | 1000 / 17360 |
| 20 | | 07'04" (+02'06") | 1000 / 18360 |
| 21 | | 08'46" (+03'48") | 10 / 18371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 253.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'08" | 00:13'02" |
| 3 | 06'05" | 00:19'07" |
| 4 | 05'57" | 00:25'04" |
| 5 | 06'00" | 00:31'04" |
| 6 | 09'14" | 00:40'18" |
| 7 | 04'57" | 00:45'15" |
| 8 | 05'02" | 00:50'17" |
| 9 | 04'55" | 00:55'12" |
| 10 | 05'02" | 01:00'14" |
| 11 | 05'04" | 01:05'18" |
| 12 | 05'01" | 01:10'19" |
| 13 | 05'04" | 01:15'23" |
| 14 | 04'59" | 01:20'22" |
| 15 | 07'42" | 01:28'04" |
| 16 | 06'20" | 01:34'24" |
| 17 | 07'12" | 01:41'36" |
| 18 | 07'02" | 01:48'38" |
| 18.4 | 07'10" | 01:51'18" |
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