9.5 km | 01:00:40 | 06:23/km日期: 2022-11-20 06:20 - 平均心率: 142 - 卡路里: 618 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 85%
Pace: 06'57" / 06'34" / 06'41" / 06'19" / 09'10" / 08'45" / 06'23" / 09'12" / 05'10" / 10'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+02'38") | 200 / 200 |
| 2 | | 07'20" (+02'35") | 200 / 400 |
| 3 | | 07'14" (+02'29") | 200 / 600 |
| 4 | | 06'44" (+01'59") | 90 / 690 |
| 5 | | 06'10" (+01'25") | 200 / 890 |
| 6 | | 06'39" (+01'54") | 200 / 1090 |
| 7 | | 06'37" (+01'52") | 200 / 1290 |
| 8 | | 06'40" (+01'55") | 200 / 1490 |
| 9 | | 06'34" (+01'49") | 200 / 1690 |
| 10 | | 06'28" (+01'43") | 200 / 1890 |
| 11 | | 06'38" (+01'53") | 200 / 2090 |
| 12 | | 06'30" (+01'45") | 200 / 2290 |
| 13 | | 06'53" (+02'08") | 200 / 2490 |
| 14 | | 06'35" (+01'50") | 200 / 2690 |
| 15 | | 06'47" (+02'02") | 200 / 2890 |
| 16 | | 06'26" (+01'41") | 200 / 3090 |
| 17 | | 06'24" (+01'39") | 200 / 3290 |
| 18 | | 06'15" (+01'30") | 200 / 3490 |
| 19 | | 06'16" (+01'31") | 200 / 3690 |
| 20 | | 06'17" (+01'32") | 200 / 3890 |
| 21 | | 06'18" (+01'33") | 200 / 4090 |
| 22 | | 06'11" (+01'26") | 200 / 4290 |
| 23 | | 06'04" (+01'19") | 200 / 4490 |
| 24 | | 06'16" (+01'31") | 200 / 4690 |
| 25 | | 06'27" (+01'42") | 200 / 4890 |
| 26 | | 06'01" (+01'16") | 200 / 5090 |
| 27 | | 06'09" (+01'24") | 200 / 5290 |
| 28 | | 05'53" (+01'08") | 200 / 5490 |
| 29 | | 05'57" (+01'12") | 200 / 5690 |
| 30 | | 06'12" (+01'27") | 200 / 5890 |
| 31 | | 06'24" (+01'39") | 200 / 6090 |
| 32 | | 06'21" (+01'36") | 190 / 6280 |
| 33 | | 05'20" (+00'35") | 200 / 6480 |
| 34 | | 05'55" (+01'10") | 200 / 6680 |
| 35 | | 05'42" (+00'57") | 200 / 6880 |
| 36 | | 06'01" (+01'16") | 200 / 7080 |
| 37 | | 05'55" (+01'10") | 200 / 7280 |
| 38 | | 05'40" (+00'55") | 200 / 7480 |
| 39 | | 05'54" (+01'09") | 200 / 7680 |
| 40 | | 05'45" (+01'00") | 200 / 7880 |
| 41 | | 05'19" (+00'34") | 140 / 8020 |
| 42 | | 04'45" | 200 / 8220 |
| 43 | | 05'03" (+00'18") | 200 / 8420 |
| 44 | | 05'13" (+00'28") | 200 / 8620 |
| 45 | | 05'18" (+00'33") | 200 / 8820 |
| 46 | | 05'28" (+00'43") | 170 / 8990 |
| 47 | | 12'09" (+07'24") | 200 / 9190 |
| 48 | | 08'47" (+04'02") | 200 / 9390 |
| 49 | | 09'00" (+04'15") | 90 / 9480 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 55.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'34" | 00:13'31" |
| 3 | 06'41" | 00:20'12" |
| 4 | 06'19" | 00:26'31" |
| 5 | 09'10" | 00:35'41" |
| 6 | 08'45" | 00:44'26" |
| 7 | 06'23" | 00:50'49" |
| 8 | 09'12" | 01:00'01" |
| 9 | 05'10" | 01:05'11" |
| 9.5 | 10'18" | 01:10'08" |
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