9.9 km | 01:00:55 | 06:07/km日期: 2022-11-18 19:35 - 平均心率: 150 - 卡路里: 543 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 84%
Pace: 05'55" / 06'54" / 05'47" / 05'53" / 05'54" / 05'57" / 06'10" / 06'21" / 05'51" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'36") | 1000 / 1000 |
| 2 | | 06'54" (+01'27") | 1000 / 2000 |
| 3 | | 05'46" (+00'19") | 1000 / 3000 |
| 4 | | 05'53" (+00'26") | 1000 / 4000 |
| 5 | | 05'53" (+00'26") | 1000 / 5000 |
| 6 | | 05'52" (+00'25") | 931 / 5931 |
| 7 | | 06'10" (+00'43") | 1000 / 6931 |
| 8 | | 06'26" (+00'59") | 1000 / 7931 |
| 9 | | 05'45" (+00'18") | 1000 / 8931 |
| 10 | | 05'27" | 1000 / 9931 |
| 11 | | 05'49" (+00'22") | 15 / 9947 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 100.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'54" | 00:12'49" |
| 3 | 05'47" | 00:18'36" |
| 4 | 05'53" | 00:24'29" |
| 5 | 05'54" | 00:30'23" |
| 6 | 05'57" | 00:36'20" |
| 7 | 06'10" | 00:42'30" |
| 8 | 06'21" | 00:48'51" |
| 9 | 05'51" | 00:54'42" |
| 9.9 | 05'20" | 00:59'46" |
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