21.6 km | 02:15:19 | 06:16/km日期: 2022-11-19 06:05 - 總爬升: 226 m - 平均心率: 155 - 卡路里: 1474 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 94%
Pace: 06'05" / 05'53" / 06'01" / 05'57" / 06'15" / 06'03" / 06'07" / 06'13" / 06'25" / 06'46" / 07'46" / 09'32" / 06'13" / 06'06" / 05'48" / 05'56" / 06'41" / 06'47" / 06'19" / 06'44" / 05'53" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'39") | 1000 / 1000 |
| 2 | | 05'53" (+00'26") | 1000 / 2000 |
| 3 | | 06'01" (+00'34") | 1000 / 3000 |
| 4 | | 05'56" (+00'29") | 1000 / 4000 |
| 5 | | 06'14" (+00'47") | 1000 / 5000 |
| 6 | | 06'03" (+00'36") | 1000 / 6000 |
| 7 | | 06'06" (+00'39") | 1000 / 7000 |
| 8 | | 06'04" (+00'37") | 1000 / 8000 |
| 9 | | 06'25" (+00'58") | 1000 / 9000 |
| 10 | | 06'46" (+01'19") | 1000 / 10000 |
| 11 | | 07'06" (+01'39") | 1000 / 11000 |
| 12 | | 09'30" (+04'03") | 1000 / 12000 |
| 13 | | 05'58" (+00'31") | 1000 / 13000 |
| 14 | | 05'27" | 1000 / 14000 |
| 15 | | 05'47" (+00'20") | 1000 / 15000 |
| 16 | | 05'55" (+00'28") | 1000 / 16000 |
| 17 | | 05'50" (+00'23") | 1000 / 17000 |
| 18 | | 06'05" (+00'38") | 1000 / 18000 |
| 19 | | 06'18" (+00'51") | 1000 / 19000 |
| 20 | | 06'43" (+01'16") | 1000 / 20000 |
| 21 | | 05'53" (+00'26") | 1000 / 21000 |
| 22 | | 05'22" | 569 / 21569 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 163.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'53" | 00:11'58" |
| 3 | 06'01" | 00:17'59" |
| 4 | 05'57" | 00:23'56" |
| 5 | 06'15" | 00:30'11" |
| 6 | 06'03" | 00:36'14" |
| 7 | 06'07" | 00:42'21" |
| 8 | 06'13" | 00:48'34" |
| 9 | 06'25" | 00:54'59" |
| 10 | 06'46" | 01:01'45" |
| 11 | 07'46" | 01:09'31" |
| 12 | 09'32" | 01:19'03" |
| 13 | 06'13" | 01:25'16" |
| 14 | 06'06" | 01:31'22" |
| 15 | 05'48" | 01:37'10" |
| 16 | 05'56" | 01:43'06" |
| 17 | 06'41" | 01:49'47" |
| 18 | 06'47" | 01:56'34" |
| 19 | 06'19" | 02:02'53" |
| 20 | 06'44" | 02:09'37" |
| 21 | 05'53" | 02:15'30" |
| 21.6 | 05'23" | 02:18'34" |
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