15.9 km | 01:31:53 | 05:47/km日期: 2022-11-20 04:48 - 總爬升: 171 m - 平均心率: 135 - 卡路里: 1106 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 92%
Pace: 05'49" / 05'42" / 05'39" / 05'42" / 05'47" / 05'37" / 05'57" / 05'49" / 05'39" / 05'45" / 05'52" / 05'39" / 06'16" / 05'47" / 05'38" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'12") | 1000 / 1000 |
| 2 | | 05'42" (+00'06") | 1000 / 2000 |
| 3 | | 05'39" (+00'03") | 1000 / 3000 |
| 4 | | 05'42" (+00'06") | 1000 / 4000 |
| 5 | | 05'47" (+00'11") | 1000 / 5000 |
| 6 | | 05'36" | 1000 / 6000 |
| 7 | | 05'57" (+00'21") | 1000 / 7000 |
| 8 | | 05'48" (+00'12") | 1000 / 8000 |
| 9 | | 05'38" (+00'02") | 1000 / 9000 |
| 10 | | 05'45" (+00'09") | 1000 / 10000 |
| 11 | | 05'51" (+00'15") | 1000 / 11000 |
| 12 | | 05'39" (+00'03") | 1000 / 12000 |
| 13 | | 06'15" (+00'39") | 1000 / 13000 |
| 14 | | 05'47" (+00'11") | 1000 / 14000 |
| 15 | | 05'37" (+00'01") | 1000 / 15000 |
| 16 | | 06'02" (+00'26") | 870 / 15870 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
140.92 km 
ASICS NOVABLAST 3. TR 累積 :
793.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'42" | 00:11'31" |
| 3 | 05'39" | 00:17'10" |
| 4 | 05'42" | 00:22'52" |
| 5 | 05'47" | 00:28'39" |
| 6 | 05'37" | 00:34'16" |
| 7 | 05'57" | 00:40'13" |
| 8 | 05'49" | 00:46'02" |
| 9 | 05'39" | 00:51'41" |
| 10 | 05'45" | 00:57'26" |
| 11 | 05'52" | 01:03'18" |
| 12 | 05'39" | 01:08'57" |
| 13 | 06'16" | 01:15'13" |
| 14 | 05'47" | 01:21'00" |
| 15 | 05'38" | 01:26'38" |
| 15.9 | 06'01" | 01:31'53" |
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