13.4 km | 01:11:31 | 05:20/km日期: 2022-11-20 04:05 - 平均心率: 149 - 卡路里: 960 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 92%
Pace: 06'52" / 06'17" / 10'37" / 05'39" / 20'04" / 04'13" / 06'37" / 04'51" / 05'53" / 15'21" / 04'33" / 04'27" / 04'37" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+02'39") | 1000 / 1000 |
| 2 | | 06'16" (+02'03") | 1000 / 2000 |
| 3 | | 06'02" (+01'49") | 1000 / 3000 |
| 4 | | 05'39" (+01'26") | 1000 / 4000 |
| 5 | | 05'11" (+00'58") | 1000 / 5000 |
| 6 | | 04'13" | 1000 / 6000 |
| 7 | | 05'09" (+00'56") | 1000 / 7000 |
| 8 | | 04'50" (+00'37") | 1000 / 8000 |
| 9 | | 05'52" (+01'39") | 1000 / 9000 |
| 10 | | 06'04" (+01'51") | 1000 / 10000 |
| 11 | | 04'32" (+00'19") | 1000 / 11000 |
| 12 | | 04'27" (+00'14") | 1000 / 12000 |
| 13 | | 04'37" (+00'24") | 1000 / 13000 |
| 14 | | 04'11" | 403 / 13403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 252.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'17" | 00:13'09" |
| 3 | 10'37" | 00:23'46" |
| 4 | 05'39" | 00:29'25" |
| 5 | 20'04" | 00:49'29" |
| 6 | 04'13" | 00:53'42" |
| 7 | 06'37" | 01:00'19" |
| 8 | 04'51" | 01:05'10" |
| 9 | 05'53" | 01:11'03" |
| 10 | 15'21" | 01:26'24" |
| 11 | 04'33" | 01:30'57" |
| 12 | 04'27" | 01:35'24" |
| 13 | 04'37" | 01:40'01" |
| 13.4 | 04'12" | 01:41'43" |
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