28.0 km | 03:06:15 | 06:38/km日期: 2015-10-31 06:12 - 總爬升: 788 m - 地點: 五股觀音山 - 平均心率: 149 - 卡路里: 1664 Cal - 溫度: 23°C - 濕度: 78%
Pace: 06'18" / 06'10" / 06'08" / 06'24" / 06'44" / 06'00" / 06'01" / 06'31" / 07'48" / 08'49" / 07'20" / 07'41" / 07'06" / 06'18" / 06'11" / 07'44" / 07'25" / 07'01" / 07'08" / 06'11" / 06'02" / 05'50" / 07'14" / 06'07" / 06'07" / 06'12" / 06'06" / 05'35" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'43") | 1000 / 1000 |
| 2 | | 06'10" (+00'36") | 1000 / 2000 |
| 3 | | 06'07" (+00'33") | 1000 / 3000 |
| 4 | | 06'24" (+00'50") | 1000 / 4000 |
| 5 | | 06'43" (+01'09") | 1000 / 5000 |
| 6 | | 06'00" (+00'26") | 1000 / 6000 |
| 7 | | 06'00" (+00'26") | 1000 / 7000 |
| 8 | | 06'31" (+00'57") | 1000 / 8000 |
| 9 | | 07'46" (+02'12") | 1000 / 9000 |
| 10 | | 08'49" (+03'15") | 1000 / 10000 |
| 11 | | 07'20" (+01'46") | 1000 / 11000 |
| 12 | | 07'40" (+02'06") | 1000 / 12000 |
| 13 | | 07'05" (+01'31") | 1000 / 13000 |
| 14 | | 06'18" (+00'44") | 1000 / 14000 |
| 15 | | 06'10" (+00'36") | 1000 / 15000 |
| 16 | | 07'44" (+02'10") | 1000 / 16000 |
| 17 | | 07'24" (+01'50") | 1000 / 17000 |
| 18 | | 07'00" (+01'26") | 1000 / 18000 |
| 19 | | 07'08" (+01'34") | 1000 / 19000 |
| 20 | | 06'10" (+00'36") | 1000 / 20000 |
| 21 | | 06'02" (+00'28") | 1000 / 21000 |
| 22 | | 05'50" (+00'16") | 1000 / 22000 |
| 23 | | 07'13" (+01'39") | 1000 / 23000 |
| 24 | | 06'07" (+00'33") | 1000 / 24000 |
| 25 | | 06'06" (+00'32") | 1000 / 25000 |
| 26 | | 06'11" (+00'37") | 1000 / 26000 |
| 27 | | 06'05" (+00'31") | 1000 / 27000 |
| 28 | | 05'34" | 1000 / 28000 |
| 29 | | 06'15" (+00'41") | 13 / 28013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 : 247.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'10" | 00:12'28" |
| 3 | 06'08" | 00:18'36" |
| 4 | 06'24" | 00:25'00" |
| 5 | 06'44" | 00:31'44" |
| 6 | 06'00" | 00:37'44" |
| 7 | 06'01" | 00:43'45" |
| 8 | 06'31" | 00:50'16" |
| 9 | 07'48" | 00:58'04" |
| 10 | 08'49" | 01:06'53" |
| 11 | 07'20" | 01:14'13" |
| 12 | 07'41" | 01:21'54" |
| 13 | 07'06" | 01:29'00" |
| 14 | 06'18" | 01:35'18" |
| 15 | 06'11" | 01:41'29" |
| 16 | 07'44" | 01:49'13" |
| 17 | 07'25" | 01:56'38" |
| 18 | 07'01" | 02:03'39" |
| 19 | 07'08" | 02:10'47" |
| 20 | 06'11" | 02:16'58" |
| 21 | 06'02" | 02:23'00" |
| 22 | 05'50" | 02:28'50" |
| 23 | 07'14" | 02:36'04" |
| 24 | 06'07" | 02:42'11" |
| 25 | 06'07" | 02:48'18" |
| 26 | 06'12" | 02:54'30" |
| 27 | 06'06" | 03:00'36" |
| 28 | 05'35" | 03:06'11" |
| 28.0 | 06'10" | 03:06'16" |
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