23.4 km | 02:36:15 | 06:40/km日期: 2022-11-19 04:21 - 平均心率: 132 - 卡路里: 1663 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 89%
Pace: 08'08" / 07'15" / 10'53" / 06'44" / 06'52" / 06'33" / 06'03" / 06'12" / 06'35" / 06'07" / 06'22" / 06'10" / 06'39" / 09'32" / 05'47" / 05'40" / 05'51" / 05'57" / 05'47" / 05'58" / 05'53" / 06'05" / 05'41" / 08'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'08" (+02'29") | 1000 / 1000 |
2 | | 07'15" (+01'36") | 1000 / 2000 |
3 | | 10'52" (+05'13") | 1000 / 3000 |
4 | | 06'43" (+01'04") | 1000 / 4000 |
5 | | 06'52" (+01'13") | 1000 / 5000 |
6 | | 06'33" (+00'54") | 1000 / 6000 |
7 | | 06'02" (+00'23") | 1000 / 7000 |
8 | | 06'11" (+00'32") | 1000 / 8000 |
9 | | 06'35" (+00'56") | 1000 / 9000 |
10 | | 06'07" (+00'28") | 1000 / 10000 |
11 | | 06'21" (+00'42") | 1000 / 11000 |
12 | | 06'10" (+00'31") | 1000 / 12000 |
13 | | 06'39" (+01'00") | 1000 / 13000 |
14 | | 09'31" (+03'52") | 1000 / 14000 |
15 | | 05'47" (+00'08") | 1000 / 15000 |
16 | | 05'39" | 1000 / 16000 |
17 | | 05'51" (+00'12") | 1000 / 17000 |
18 | | 05'57" (+00'18") | 1000 / 18000 |
19 | | 05'47" (+00'08") | 1000 / 19000 |
20 | | 05'57" (+00'18") | 1000 / 20000 |
21 | | 05'52" (+00'13") | 1000 / 21000 |
22 | | 06'05" (+00'26") | 1000 / 22000 |
23 | | 05'41" (+00'02") | 1000 / 23000 |
24 | | 08'46" (+03'07") | 402 / 23402 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 521.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 07'15" | 00:15'23" |
3 | 10'53" | 00:26'16" |
4 | 06'44" | 00:33'00" |
5 | 06'52" | 00:39'52" |
6 | 06'33" | 00:46'25" |
7 | 06'03" | 00:52'28" |
8 | 06'12" | 00:58'40" |
9 | 06'35" | 01:05'15" |
10 | 06'07" | 01:11'22" |
11 | 06'22" | 01:17'44" |
12 | 06'10" | 01:23'54" |
13 | 06'39" | 01:30'33" |
14 | 09'32" | 01:40'05" |
15 | 05'47" | 01:45'52" |
16 | 05'40" | 01:51'32" |
17 | 05'51" | 01:57'23" |
18 | 05'57" | 02:03'20" |
19 | 05'47" | 02:09'07" |
20 | 05'58" | 02:15'05" |
21 | 05'53" | 02:20'58" |
22 | 06'05" | 02:27'03" |
23 | 05'41" | 02:32'44" |
23.4 | 08'46" | 02:36'16" |