10.4 km | 00:55:52 | 05:21/km日期: 2015-10-28 17:56 - 卡路里: 792 Cal - 溫度: 25°C - 濕度: 83%
Pace: 05'21" / 05'17" / 05'19" / 05'11" / 05'09" / 05'15" / 05'11" / 05'09" / 04'57" / 04'47" / 10'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'42") | 335 / 335 |
2 | | 05'19" (+00'40") | 366 / 702 |
3 | | 05'17" (+00'38") | 364 / 1067 |
4 | | 05'17" (+00'38") | 365 / 1432 |
5 | | 05'14" (+00'35") | 355 / 1788 |
6 | | 05'19" (+00'40") | 365 / 2154 |
7 | | 05'20" (+00'41") | 358 / 2512 |
8 | | 05'18" (+00'39") | 367 / 2880 |
9 | | 05'23" (+00'44") | 361 / 3242 |
10 | | 05'00" (+00'21") | 359 / 3601 |
11 | | 05'11" (+00'32") | 368 / 3970 |
12 | | 05'10" (+00'31") | 363 / 4334 |
13 | | 05'04" (+00'25") | 360 / 4694 |
14 | | 05'11" (+00'32") | 359 / 5054 |
15 | | 05'14" (+00'35") | 365 / 5419 |
16 | | 05'13" (+00'34") | 364 / 5783 |
17 | | 05'16" (+00'37") | 360 / 6144 |
18 | | 05'14" (+00'35") | 359 / 6503 |
19 | | 05'11" (+00'32") | 365 / 6868 |
20 | | 05'08" (+00'29") | 362 / 7231 |
21 | | 05'08" (+00'29") | 366 / 7597 |
22 | | 05'04" (+00'25") | 364 / 7962 |
23 | | 04'57" (+00'18") | 362 / 8325 |
24 | | 04'56" (+00'17") | 371 / 8696 |
25 | | 05'02" (+00'23") | 357 / 9054 |
26 | | 04'50" (+00'11") | 354 / 9409 |
27 | | 04'45" (+00'06") | 357 / 9766 |
28 | | 04'39" | 350 / 10117 |
29 | | 10'35" (+05'56") | 334 / 10452 |
10月累積里程 :
72.78 km Mizuno 8KN-39401 累積 :
880.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'17" | 00:10'38" |
3 | 05'19" | 00:15'57" |
4 | 05'11" | 00:21'08" |
5 | 05'09" | 00:26'17" |
6 | 05'15" | 00:31'32" |
7 | 05'11" | 00:36'43" |
8 | 05'09" | 00:41'52" |
9 | 04'57" | 00:46'49" |
10 | 04'47" | 00:51'36" |
10.4 | 10'16" | 00:55'52" |