30.0 km | 03:00:22 | 06:00/km日期: 2022-11-20 07:41 - 平均心率: 141 - 卡路里: 2068 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 90%
Pace: 06'50" / 06'10" / 06'15" / 06'13" / 05'59" / 05'38" / 06'00" / 06'44" / 04'34" / 05'34" / 05'33" / 05'39" / 05'32" / 05'42" / 05'49" / 05'41" / 05'55" / 05'57" / 06'25" / 05'21" / 10'25" / 04'58" / 06'49" / 06'41" / 06'47" / 07'01" / 06'16" / 07'38" / 07'22" / 06'01" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+02'17") | 1000 / 1000 |
| 2 | | 06'10" (+01'37") | 1000 / 2000 |
| 3 | | 06'14" (+01'41") | 1000 / 3000 |
| 4 | | 06'13" (+01'40") | 1000 / 4000 |
| 5 | | 05'58" (+01'25") | 1000 / 5000 |
| 6 | | 05'38" (+01'05") | 1000 / 6000 |
| 7 | | 05'59" (+01'26") | 1000 / 7000 |
| 8 | | 05'37" (+01'04") | 1000 / 8000 |
| 9 | | 04'33" | 1000 / 9000 |
| 10 | | 05'34" (+01'01") | 1000 / 10000 |
| 11 | | 05'33" (+01'00") | 1000 / 11000 |
| 12 | | 05'38" (+01'05") | 1000 / 12000 |
| 13 | | 05'32" (+00'59") | 1000 / 13000 |
| 14 | | 05'41" (+01'08") | 1000 / 14000 |
| 15 | | 05'48" (+01'15") | 1000 / 15000 |
| 16 | | 05'41" (+01'08") | 1000 / 16000 |
| 17 | | 05'55" (+01'22") | 1000 / 17000 |
| 18 | | 05'57" (+01'24") | 1000 / 18000 |
| 19 | | 06'24" (+01'51") | 1000 / 19000 |
| 20 | | 05'21" (+00'48") | 1000 / 20000 |
| 21 | | 04'57" (+00'24") | 1000 / 21000 |
| 22 | | 04'57" (+00'24") | 1000 / 22000 |
| 23 | | 06'48" (+02'15") | 1000 / 23000 |
| 24 | | 06'41" (+02'08") | 1000 / 24000 |
| 25 | | 06'46" (+02'13") | 1000 / 25000 |
| 26 | | 07'01" (+02'28") | 1000 / 26000 |
| 27 | | 06'16" (+01'43") | 1000 / 27000 |
| 28 | | 07'03" (+02'30") | 1000 / 28000 |
| 29 | | 07'08" (+02'35") | 1000 / 29000 |
| 30 | | 06'15" (+01'42") | 1000 / 30000 |
| 31 | | 01'55" | 10 / 30010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 144.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'10" | 00:13'00" |
| 3 | 06'15" | 00:19'15" |
| 4 | 06'13" | 00:25'28" |
| 5 | 05'59" | 00:31'27" |
| 6 | 05'38" | 00:37'05" |
| 7 | 06'00" | 00:43'05" |
| 8 | 06'44" | 00:49'49" |
| 9 | 04'34" | 00:54'23" |
| 10 | 05'34" | 00:59'57" |
| 11 | 05'33" | 01:05'30" |
| 12 | 05'39" | 01:11'09" |
| 13 | 05'32" | 01:16'41" |
| 14 | 05'42" | 01:22'23" |
| 15 | 05'49" | 01:28'12" |
| 16 | 05'41" | 01:33'53" |
| 17 | 05'55" | 01:39'48" |
| 18 | 05'57" | 01:45'45" |
| 19 | 06'25" | 01:52'10" |
| 20 | 05'21" | 01:57'31" |
| 21 | 10'25" | 02:07'56" |
| 22 | 04'58" | 02:12'54" |
| 23 | 06'49" | 02:19'43" |
| 24 | 06'41" | 02:26'24" |
| 25 | 06'47" | 02:33'11" |
| 26 | 07'01" | 02:40'12" |
| 27 | 06'16" | 02:46'28" |
| 28 | 07'38" | 02:54'06" |
| 29 | 07'22" | 03:01'28" |
| 30 | 06'01" | 03:07'29" |
| 30.0 | 03'06" | 03:07'31" |
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