26.1 km | 02:30:21 | 05:45/km日期: 2022-11-19 06:17 - 平均心率: 156 - 卡路里: 1813 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 84%
Pace: 05'22" / 05'19" / 04'58" / 05'05" / 05'00" / 04'59" / 04'55" / 05'09" / 07'08" / 04'56" / 04'56" / 05'00" / 04'54" / 05'22" / 05'47" / 10'07" / 06'08" / 06'18" / 06'23" / 06'06" / 06'06" / 08'49" / 07'10" / 07'26" / 06'48" / 06'57" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'04") | 200 / 200 |
| 2 | | 05'30" (+01'04") | 200 / 400 |
| 3 | | 05'27" (+01'01") | 200 / 600 |
| 4 | | 05'07" (+00'41") | 200 / 800 |
| 5 | | 05'14" (+00'48") | 200 / 1000 |
| 6 | | 05'28" (+01'02") | 200 / 1200 |
| 7 | | 05'10" (+00'44") | 200 / 1400 |
| 8 | | 05'28" (+01'02") | 200 / 1599 |
| 9 | | 05'00" (+00'34") | 200 / 1799 |
| 10 | | 05'25" (+00'59") | 200 / 1999 |
| 11 | | 05'00" (+00'34") | 200 / 2199 |
| 12 | | 04'54" (+00'28") | 200 / 2400 |
| 13 | | 05'03" (+00'37") | 200 / 2600 |
| 14 | | 04'43" (+00'17") | 200 / 2800 |
| 15 | | 05'07" (+00'41") | 200 / 3000 |
| 16 | | 05'18" (+00'52") | 200 / 3200 |
| 17 | | 04'57" (+00'31") | 200 / 3400 |
| 18 | | 05'07" (+00'41") | 200 / 3600 |
| 19 | | 04'56" (+00'30") | 200 / 3800 |
| 20 | | 05'02" (+00'36") | 200 / 4000 |
| 21 | | 04'57" (+00'31") | 200 / 4200 |
| 22 | | 05'02" (+00'36") | 200 / 4400 |
| 23 | | 04'26" | 200 / 4600 |
| 24 | | 05'14" (+00'48") | 200 / 4800 |
| 25 | | 05'20" (+00'54") | 200 / 5000 |
| 26 | | 05'12" (+00'46") | 200 / 5200 |
| 27 | | 05'21" (+00'55") | 200 / 5400 |
| 28 | | 04'33" (+00'07") | 200 / 5600 |
| 29 | | 04'45" (+00'19") | 200 / 5800 |
| 30 | | 05'03" (+00'37") | 200 / 6000 |
| 31 | | 04'54" (+00'28") | 200 / 6200 |
| 32 | | 04'49" (+00'23") | 200 / 6400 |
| 33 | | 04'39" (+00'13") | 200 / 6600 |
| 34 | | 04'58" (+00'32") | 200 / 6800 |
| 35 | | 05'13" (+00'47") | 200 / 7000 |
| 36 | | 05'04" (+00'38") | 200 / 7200 |
| 37 | | 05'06" (+00'40") | 200 / 7400 |
| 38 | | 04'58" (+00'32") | 200 / 7600 |
| 39 | | 05'24" (+00'58") | 200 / 7800 |
| 40 | | 05'11" (+00'45") | 200 / 8000 |
| 41 | | 05'26" (+01'00") | 200 / 8200 |
| 42 | | 05'13" (+00'47") | 200 / 8400 |
| 43 | | 09'04" (+04'38") | 200 / 8600 |
| 44 | | 04'54" (+00'28") | 200 / 8800 |
| 45 | | 04'57" (+00'31") | 200 / 9000 |
| 46 | | 04'53" (+00'27") | 200 / 9200 |
| 47 | | 04'55" (+00'29") | 200 / 9399 |
| 48 | | 04'53" (+00'27") | 200 / 9599 |
| 49 | | 04'50" (+00'24") | 200 / 9799 |
| 50 | | 05'03" (+00'37") | 200 / 9999 |
| 51 | | 05'02" (+00'36") | 200 / 10199 |
| 52 | | 04'59" (+00'33") | 200 / 10399 |
| 53 | | 04'44" (+00'18") | 200 / 10599 |
| 54 | | 04'48" (+00'22") | 200 / 10799 |
| 55 | | 05'06" (+00'40") | 200 / 10999 |
| 56 | | 04'56" (+00'30") | 200 / 11199 |
| 57 | | 05'09" (+00'43") | 200 / 11399 |
| 58 | | 04'51" (+00'25") | 200 / 11599 |
| 59 | | 05'05" (+00'39") | 200 / 11799 |
| 60 | | 04'55" (+00'29") | 200 / 11999 |
| 61 | | 04'57" (+00'31") | 200 / 12199 |
| 62 | | 05'02" (+00'36") | 200 / 12399 |
| 63 | | 04'58" (+00'32") | 200 / 12599 |
| 64 | | 04'55" (+00'29") | 200 / 12799 |
| 65 | | 04'32" (+00'06") | 200 / 12999 |
| 66 | | 05'07" (+00'41") | 200 / 13199 |
| 67 | | 05'07" (+00'41") | 200 / 13399 |
| 68 | | 05'36" (+01'10") | 200 / 13599 |
| 69 | | 05'23" (+00'57") | 200 / 13799 |
| 70 | | 05'37" (+01'11") | 200 / 13999 |
| 71 | | 05'31" (+01'05") | 200 / 14199 |
| 72 | | 06'02" (+01'36") | 200 / 14399 |
| 73 | | 05'34" (+01'08") | 200 / 14599 |
| 74 | | 06'05" (+01'39") | 200 / 14799 |
| 75 | | 05'42" (+01'16") | 200 / 14999 |
| 76 | | 05'49" (+01'23") | 200 / 15199 |
| 77 | | 05'59" (+01'33") | 200 / 15399 |
| 78 | | 06'03" (+01'37") | 200 / 15599 |
| 79 | | 05'59" (+01'33") | 200 / 15799 |
| 80 | | 06'57" (+02'31") | 200 / 15999 |
| 81 | | 05'57" (+01'31") | 200 / 16199 |
| 82 | | 06'46" (+02'20") | 200 / 16399 |
| 83 | | 06'01" (+01'35") | 200 / 16599 |
| 84 | | 05'40" (+01'14") | 200 / 16799 |
| 85 | | 06'11" (+01'45") | 200 / 16999 |
| 86 | | 06'11" (+01'45") | 200 / 17199 |
| 87 | | 06'07" (+01'41") | 200 / 17399 |
| 88 | | 06'26" (+02'00") | 200 / 17599 |
| 89 | | 06'34" (+02'08") | 200 / 17799 |
| 90 | | 06'12" (+01'46") | 200 / 17999 |
| 91 | | 06'16" (+01'50") | 200 / 18199 |
| 92 | | 06'21" (+01'55") | 200 / 18399 |
| 93 | | 06'41" (+02'15") | 200 / 18599 |
| 94 | | 06'16" (+01'50") | 200 / 18799 |
| 95 | | 06'15" (+01'49") | 200 / 18999 |
| 96 | | 06'00" (+01'34") | 200 / 19199 |
| 97 | | 05'54" (+01'28") | 200 / 19399 |
| 98 | | 06'03" (+01'37") | 200 / 19599 |
| 99 | | 06'16" (+01'50") | 200 / 19799 |
| 100 | | 06'17" (+01'51") | 200 / 19999 |
| 101 | | 05'57" (+01'31") | 200 / 20199 |
| 102 | | 06'10" (+01'44") | 200 / 20399 |
| 103 | | 06'21" (+01'55") | 200 / 20599 |
| 104 | | 06'00" (+01'34") | 200 / 20799 |
| 105 | | 06'00" (+01'34") | 200 / 20999 |
| 106 | | 08'18" (+03'52") | 200 / 21199 |
| 107 | | 05'45" (+01'19") | 200 / 21399 |
| 108 | | 06'32" (+02'06") | 200 / 21599 |
| 109 | | 06'30" (+02'04") | 200 / 21799 |
| 110 | | 06'07" (+01'41") | 200 / 21999 |
| 111 | | 07'57" (+03'31") | 200 / 22199 |
| 112 | | 07'11" (+02'45") | 200 / 22399 |
| 113 | | 06'33" (+02'07") | 200 / 22599 |
| 114 | | 07'02" (+02'36") | 200 / 22799 |
| 115 | | 07'05" (+02'39") | 200 / 22999 |
| 116 | | 06'54" (+02'28") | 200 / 23199 |
| 117 | | 07'15" (+02'49") | 200 / 23399 |
| 118 | | 08'47" (+04'21") | 200 / 23599 |
| 119 | | 07'04" (+02'38") | 200 / 23799 |
| 120 | | 07'07" (+02'41") | 200 / 23999 |
| 121 | | 06'38" (+02'12") | 200 / 24199 |
| 122 | | 06'40" (+02'14") | 200 / 24399 |
| 123 | | 06'56" (+02'30") | 200 / 24599 |
| 124 | | 07'00" (+02'34") | 200 / 24799 |
| 125 | | 06'46" (+02'20") | 200 / 24999 |
| 126 | | 07'25" (+02'59") | 200 / 25199 |
| 127 | | 06'42" (+02'16") | 200 / 25399 |
| 128 | | 06'32" (+02'06") | 200 / 25599 |
| 129 | | 06'45" (+02'19") | 200 / 25799 |
| 130 | | 07'17" (+02'51") | 200 / 25999 |
| 131 | | 07'23" (+02'57") | 75 / 26075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 346.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'19" | 00:10'41" |
| 3 | 04'58" | 00:15'39" |
| 4 | 05'05" | 00:20'44" |
| 5 | 05'00" | 00:25'44" |
| 6 | 04'59" | 00:30'43" |
| 7 | 04'55" | 00:35'38" |
| 8 | 05'09" | 00:40'47" |
| 9 | 07'08" | 00:47'55" |
| 10 | 04'56" | 00:52'51" |
| 11 | 04'56" | 00:57'47" |
| 12 | 05'00" | 01:02'47" |
| 13 | 04'54" | 01:07'41" |
| 14 | 05'22" | 01:13'03" |
| 15 | 05'47" | 01:18'50" |
| 16 | 10'07" | 01:28'57" |
| 17 | 06'08" | 01:35'05" |
| 18 | 06'18" | 01:41'23" |
| 19 | 06'23" | 01:47'46" |
| 20 | 06'06" | 01:53'52" |
| 21 | 06'06" | 01:59'58" |
| 22 | 08'49" | 02:08'47" |
| 23 | 07'10" | 02:15'57" |
| 24 | 07'26" | 02:23'23" |
| 25 | 06'48" | 02:30'11" |
| 26 | 06'57" | 02:37'08" |
| 26.1 | 07'31" | 02:37'42" |
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