| 賽後評分: . 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 402.91 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'04" | 00:06'04" | | 2 | 05'39" | 00:11'43" | | 3 | 05'35" | 00:17'18" | | 4 | 05'31" | 00:22'49" | | 5 | 05'29" | 00:28'18" | | 6 | 05'30" | 00:33'48" | | 7 | 05'56" | 00:39'44" | | 8 | 05'30" | 00:45'14" | | 9 | 05'29" | 00:50'43" | | 10 | 05'30" | 00:56'13" | | 11 | 05'47" | 01:02'00" | | 12 | 05'41" | 01:07'41" | | 13 | 05'37" | 01:13'18" | | 14 | 05'32" | 01:18'50" | | 15 | 05'53" | 01:24'43" | | 16 | 05'39" | 01:30'22" | | 17 | 05'43" | 01:36'05" | | 18 | 06'09" | 01:42'14" | | 19 | 05'53" | 01:48'07" | | 20 | 05'55" | 01:54'02" | | 21 | 05'59" | 02:00'01" | | 22 | 06'13" | 02:06'14" | | 23 | 06'58" | 02:13'12" | | 24 | 06'15" | 02:19'27" | | 25 | 06'15" | 02:25'42" | | 26 | 06'38" | 02:32'20" | | 27 | 06'23" | 02:38'43" | | 28 | 06'26" | 02:45'09" | | 29 | 06'24" | 02:51'33" | | 30 | 06'27" | 02:58'00" | | 31 | 07'14" | 03:05'14" | | 32 | 06'33" | 03:11'47" | | 33 | 06'31" | 03:18'18" | | 34 | 06'50" | 03:25'08" | | 35 | 06'29" | 03:31'37" | | 36 | 09'37" | 03:41'14" | | 37 | 06'41" | 03:47'55" | | 38 | 06'36" | 03:54'31" | | 39 | 06'43" | 04:01'14" | | 40 | 06'20" | 04:07'34" | | 41 | 06'24" | 04:13'58" | | 42 | 06'29" | 04:20'27" | | 43 | 06'23" | 04:26'50" | | 44 | 07'55" | 04:34'45" | | 45 | 06'56" | 04:41'41" | | 46 | 06'29" | 04:48'10" | | 47 | 07'04" | 04:55'14" | | 48 | 06'47" | 05:02'01" | | 49 | 07'49" | 05:09'50" | | 50 | 07'09" | 05:16'59" | | 51 | 07'46" | 05:24'45" | | 52 | 07'17" | 05:32'02" | | 53 | 07'03" | 05:39'05" | | 54 | 07'09" | 05:46'14" | | 55 | 07'04" | 05:53'18" | | 56 | 07'07" | 06:00'25" | | 57 | 08'41" | 06:09'06" | | 58 | 07'34" | 06:16'40" | | 59 | 07'22" | 06:24'02" | | 60 | 07'37" | 06:31'39" | | 61 | 07'23" | 06:39'02" | | 62 | 10'51" | 06:49'53" | | 63 | 07'55" | 06:57'48" | | 64 | 07'31" | 07:05'19" | | 65 | 07'45" | 07:13'04" | | 66 | 07'34" | 07:20'38" | | 67 | 07'45" | 07:28'23" | | 68 | 07'47" | 07:36'10" | | 69 | 07'30" | 07:43'40" | | 70 | 08'21" | 07:52'01" | | 71 | 07'47" | 07:59'48" | | 72 | 10'22" | 08:10'10" | | 73 | 08'53" | 08:19'03" | | 74 | 08'44" | 08:27'47" | | 75 | 06'30" | 08:34'17" | | 76 | 06'24" | 08:40'41" | | 77 | 06'20" | 08:47'01" | | 78 | 06'37" | 08:53'38" | | 79 | 06'30" | 09:00'08" | | 80 | 06'47" | 09:06'55" | | 81 | 07'10" | 09:14'05" | | 82 | 06'24" | 09:20'29" | | 83 | 08'09" | 09:28'38" | | 84 | 08'50" | 09:37'28" | | 85 | 06'32" | 09:44'00" | | 86 | 08'16" | 09:52'16" | | 87 | 06'29" | 09:58'45" | | 88 | 14'18" | 10:13'03" | | 89 | 11'45" | 10:24'48" | | 90 | 15'50" | 10:40'38" | | 91 | 08'36" | 10:49'14" | | 92 | 09'08" | 10:58'22" | | 93 | 09'38" | 11:08'00" | | 94 | 06'13" | 11:14'13" | | 95 | 05'49" | 11:20'02" | | 96 | 05'41" | 11:25'43" | | 97 | 05'38" | 11:31'21" | | 98 | 05'43" | 11:37'04" | | 99 | 05'47" | 11:42'51" | | 100 | 05'45" | 11:48'36" | | 101 | 05'24" | 11:54'00" | | 101.0 | 03'56" | 11:54'02" |
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100.0 km | 11:54:02 | 07:08/km | 第38馬
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