16.2 km | 01:37:33 | 06:00/km日期: 2022-11-19 06:17 - 平均心率: 153 - 卡路里: 1157 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 84%
Pace: 05'51" / 07'05" / 04'57" / 04'56" / 06'43" / 04'51" / 04'49" / 05'58" / 05'34" / 05'01" / 05'00" / 06'46" / 05'11" / 05'00" / 10'36" / 07'42" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'02") | 1000 / 1000 |
| 2 | | 08'42" (+03'53") | 590 / 1590 |
| 3 | | 04'49" | 1000 / 2590 |
| 4 | | 04'59" (+00'10") | 1000 / 3590 |
| 5 | | 04'53" (+00'04") | 1000 / 4590 |
| 6 | | 11'39" (+06'50") | 257 / 4847 |
| 7 | | 04'51" (+00'02") | 1000 / 5847 |
| 8 | | 04'49" | 1000 / 6847 |
| 9 | | 05'03" (+00'14") | 1000 / 7847 |
| 10 | | 11'06" (+06'17") | 270 / 8117 |
| 11 | | 04'49" | 1000 / 9117 |
| 12 | | 05'00" (+00'11") | 1000 / 10117 |
| 13 | | 05'00" (+00'11") | 1000 / 11117 |
| 14 | | 11'17" (+06'28") | 265 / 11383 |
| 15 | | 05'10" (+00'21") | 1000 / 12383 |
| 16 | | 05'05" (+00'16") | 1000 / 13383 |
| 17 | | 04'55" (+00'06") | 1000 / 14383 |
| 18 | | 12'00" (+07'11") | 249 / 14633 |
| 19 | | 10'44" (+05'55") | 1000 / 15633 |
| 20 | | 07'09" (+02'20") | 603 / 16236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
185.64 km 
NIKE air zoom tempo next% FK 累積 :
999.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 07'05" | 00:12'56" |
| 3 | 04'57" | 00:17'53" |
| 4 | 04'56" | 00:22'49" |
| 5 | 06'43" | 00:29'32" |
| 6 | 04'51" | 00:34'23" |
| 7 | 04'49" | 00:39'12" |
| 8 | 05'58" | 00:45'10" |
| 9 | 05'34" | 00:50'44" |
| 10 | 05'01" | 00:55'45" |
| 11 | 05'00" | 01:00'45" |
| 12 | 06'46" | 01:07'31" |
| 13 | 05'11" | 01:12'42" |
| 14 | 05'00" | 01:17'42" |
| 15 | 10'36" | 01:28'18" |
| 16 | 07'42" | 01:36'00" |
| 16.2 | 06'33" | 01:37'33" |
展開計圈分析
留言 
