12.7 km | 01:17:24 | 06:06/km日期: 2022-11-20 07:22 - 平均心率: 149 - 卡路里: 582 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 85%
Pace: 05'40" / 05'45" / 05'46" / 05'55" / 05'47" / 05'38" / 06'37" / 05'47" / 05'53" / 06'32" / 06'28" / 06'47" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'02") | 1000 / 1000 |
| 2 | | 05'44" (+00'06") | 1000 / 2000 |
| 3 | | 05'46" (+00'08") | 1000 / 3000 |
| 4 | | 05'55" (+00'17") | 1000 / 4000 |
| 5 | | 05'47" (+00'09") | 1000 / 5000 |
| 6 | | 05'38" | 1000 / 6000 |
| 7 | | 05'50" (+00'12") | 288 / 6288 |
| 8 | | 15'30" (+09'52") | 92 / 6381 |
| 9 | | 05'41" (+00'03") | 1000 / 7381 |
| 10 | | 05'46" (+00'08") | 1000 / 8381 |
| 11 | | 05'52" (+00'14") | 1000 / 9381 |
| 12 | | 06'44" (+01'06") | 1000 / 10381 |
| 13 | | 06'32" (+00'54") | 1000 / 11381 |
| 14 | | 06'44" (+01'06") | 1000 / 12381 |
| 15 | | 06'19" (+00'41") | 249 / 12630 |
| 16 | | 18'03" (+12'25") | 45 / 12676 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 153.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'45" | 00:11'25" |
| 3 | 05'46" | 00:17'11" |
| 4 | 05'55" | 00:23'06" |
| 5 | 05'47" | 00:28'53" |
| 6 | 05'38" | 00:34'31" |
| 7 | 06'37" | 00:41'08" |
| 8 | 05'47" | 00:46'55" |
| 9 | 05'53" | 00:52'48" |
| 10 | 06'32" | 00:59'20" |
| 11 | 06'28" | 01:05'48" |
| 12 | 06'47" | 01:12'35" |
| 12.7 | 07'07" | 01:17'24" |
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