10.4 km | 01:10:40 | 06:46/km日期: 2022-11-19 06:04 - 平均心率: 114 - 卡路里: 519 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 84%
Pace: 07'37" / 06'50" / 06'58" / 06'58" / 06'52" / 06'44" / 13'08" / 06'24" / 06'27" / 06'40" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'57") | 1000 / 1000 |
| 2 | | 06'50" (+00'30") | 1000 / 2000 |
| 3 | | 06'57" (+00'37") | 1000 / 3000 |
| 4 | | 06'57" (+00'37") | 1000 / 4000 |
| 5 | | 06'51" (+00'31") | 1000 / 5000 |
| 6 | | 06'44" (+00'24") | 1000 / 6000 |
| 7 | | 06'41" (+00'21") | 1000 / 7000 |
| 8 | | 06'39" (+00'19") | 200 / 7200 |
| 9 | | 06'20" | 1000 / 8200 |
| 10 | | 06'26" (+00'06") | 1000 / 9200 |
| 11 | | 06'39" (+00'19") | 1000 / 10200 |
| 12 | | 06'57" (+00'37") | 221 / 10421 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
232.74 km 
NIKE ZoomX Vaporfly NEXT% 累積 :
229.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'50" | 00:14'27" |
| 3 | 06'58" | 00:21'25" |
| 4 | 06'58" | 00:28'23" |
| 5 | 06'52" | 00:35'15" |
| 6 | 06'44" | 00:41'59" |
| 7 | 13'08" | 00:55'07" |
| 8 | 06'24" | 01:01'31" |
| 9 | 06'27" | 01:07'58" |
| 10 | 06'40" | 01:14'38" |
| 10.4 | 06'40" | 01:17'27" |
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