8.3 km | 00:37:36 | 04:32/km日期: 2022-11-17 19:31 - 平均心率: 159 - 卡路里: 555 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 89%
Pace: 03'50" / 04'02" / 05'30" / 04'02" / 05'30" / 04'03" / 05'34" / 04'00" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'28" (+00'03") | 405 / 405 |
| 2 | | 03'59" (+00'34") | 406 / 811 |
| 3 | | 04'02" (+00'37") | 406 / 1218 |
| 4 | | 04'03" (+00'38") | 402 / 1620 |
| 5 | | 04'03" (+00'38") | 400 / 2021 |
| 6 | | 31'45" (+28'20") | 63 / 2084 |
| 7 | | 03'25" | 398 / 2483 |
| 8 | | 04'02" (+00'37") | 403 / 2886 |
| 9 | | 03'56" (+00'31") | 403 / 3290 |
| 10 | | 04'00" (+00'35") | 402 / 3692 |
| 11 | | 04'03" (+00'38") | 398 / 4090 |
| 12 | | 21'21" (+17'56") | 95 / 4186 |
| 13 | | 04'52" (+01'27") | 1 / 4188 |
| 14 | | 03'35" (+00'10") | 396 / 4584 |
| 15 | | 03'59" (+00'34") | 403 / 4988 |
| 16 | | 04'04" (+00'39") | 394 / 5382 |
| 17 | | 03'55" (+00'30") | 404 / 5786 |
| 18 | | 04'03" (+00'38") | 404 / 6191 |
| 19 | | 31'09" (+27'44") | 64 / 6255 |
| 20 | | 03'34" (+00'09") | 396 / 6651 |
| 21 | | 04'02" (+00'37") | 401 / 7052 |
| 22 | | 03'56" (+00'31") | 412 / 7464 |
| 23 | | 04'04" (+00'39") | 400 / 7865 |
| 24 | | 03'58" (+00'33") | 395 / 8261 |
| 25 | | 03'47" (+00'22") | 19 / 8281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 : 367.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'50" | 00:03'50" |
| 2 | 04'02" | 00:07'52" |
| 3 | 05'30" | 00:13'22" |
| 4 | 04'02" | 00:17'24" |
| 5 | 05'30" | 00:22'54" |
| 6 | 04'03" | 00:26'57" |
| 7 | 05'34" | 00:32'31" |
| 8 | 04'00" | 00:36'31" |
| 8.3 | 03'54" | 00:37'37" |
留言 
展開計圈分析
