31.0 km | 02:52:25 | 05:33/km日期: 2022-11-19 07:56 - 平均心率: 149 - 卡路里: 1864 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 84%
Pace: 05'50" / 05'12" / 06'30" / 05'06" / 05'43" / 05'06" / 05'13" / 05'02" / 05'05" / 05'03" / 04'57" / 05'07" / 05'31" / 05'06" / 06'19" / 13'45" / 05'04" / 05'15" / 05'08" / 05'02" / 05'14" / 11'13" / 05'16" / 05'37" / 05'55" / 05'39" / 06'41" / 05'28" / 05'36" / 05'32" / 05'52" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'53") | 1000 / 1000 |
| 2 | | 05'11" (+00'14") | 1000 / 2000 |
| 3 | | 05'07" (+00'10") | 1000 / 3000 |
| 4 | | 05'06" (+00'09") | 1000 / 4000 |
| 5 | | 05'40" (+00'43") | 1000 / 5000 |
| 6 | | 05'05" (+00'08") | 1000 / 6000 |
| 7 | | 05'13" (+00'16") | 1000 / 7000 |
| 8 | | 05'01" (+00'04") | 1000 / 8000 |
| 9 | | 05'04" (+00'07") | 1000 / 9000 |
| 10 | | 05'03" (+00'06") | 1000 / 10000 |
| 11 | | 04'57" | 1000 / 11000 |
| 12 | | 05'06" (+00'09") | 1000 / 12000 |
| 13 | | 05'31" (+00'34") | 1000 / 13000 |
| 14 | | 05'06" (+00'09") | 1000 / 14000 |
| 15 | | 06'18" (+01'21") | 1000 / 15000 |
| 16 | | 05'36" (+00'39") | 1000 / 16000 |
| 17 | | 05'04" (+00'07") | 1000 / 17000 |
| 18 | | 05'14" (+00'17") | 1000 / 18000 |
| 19 | | 05'08" (+00'11") | 1000 / 19000 |
| 20 | | 05'01" (+00'04") | 1000 / 20000 |
| 21 | | 05'13" (+00'16") | 1000 / 21000 |
| 22 | | 10'03" (+05'06") | 1000 / 22000 |
| 23 | | 05'15" (+00'18") | 1000 / 23000 |
| 24 | | 05'36" (+00'39") | 1000 / 24000 |
| 25 | | 05'55" (+00'58") | 1000 / 25000 |
| 26 | | 05'38" (+00'41") | 1000 / 26000 |
| 27 | | 06'41" (+01'44") | 1000 / 27000 |
| 28 | | 05'28" (+00'31") | 1000 / 28000 |
| 29 | | 05'35" (+00'38") | 1000 / 29000 |
| 30 | | 05'32" (+00'35") | 1000 / 30000 |
| 31 | | 05'51" (+00'54") | 1000 / 31000 |
| 32 | | 06'14" (+01'17") | 3 / 31003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 199.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'12" | 00:11'02" |
| 3 | 06'30" | 00:17'32" |
| 4 | 05'06" | 00:22'38" |
| 5 | 05'43" | 00:28'21" |
| 6 | 05'06" | 00:33'27" |
| 7 | 05'13" | 00:38'40" |
| 8 | 05'02" | 00:43'42" |
| 9 | 05'05" | 00:48'47" |
| 10 | 05'03" | 00:53'50" |
| 11 | 04'57" | 00:58'47" |
| 12 | 05'07" | 01:03'54" |
| 13 | 05'31" | 01:09'25" |
| 14 | 05'06" | 01:14'31" |
| 15 | 06'19" | 01:20'50" |
| 16 | 13'45" | 01:34'35" |
| 17 | 05'04" | 01:39'39" |
| 18 | 05'15" | 01:44'54" |
| 19 | 05'08" | 01:50'02" |
| 20 | 05'02" | 01:55'04" |
| 21 | 05'14" | 02:00'18" |
| 22 | 11'13" | 02:11'31" |
| 23 | 05'16" | 02:16'47" |
| 24 | 05'37" | 02:22'24" |
| 25 | 05'55" | 02:28'19" |
| 26 | 05'39" | 02:33'58" |
| 27 | 06'41" | 02:40'39" |
| 28 | 05'28" | 02:46'07" |
| 29 | 05'36" | 02:51'43" |
| 30 | 05'32" | 02:57'15" |
| 31 | 05'52" | 03:03'07" |
| 31.0 | 04'10" | 03:03'08" |
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