12.2 km | 01:07:38 | 05:33/km日期: 2022-11-19 06:22 - 平均心率: 134 - 卡路里: 625 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 100%
Pace: 05'30" / 05'48" / 05'37" / 05'38" / 06'19" / 05'18" / 06'18" / 11'28" / 05'23" / 05'10" / 05'38" / 05'01" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'03") | 1000 / 1000 |
| 2 | | 05'47" (+00'46") | 1000 / 2000 |
| 3 | | 05'37" (+00'36") | 1000 / 3000 |
| 4 | | 05'37" (+00'36") | 1000 / 4000 |
| 5 | | 05'31" (+00'30") | 1000 / 5000 |
| 6 | | 05'17" (+00'16") | 1000 / 6000 |
| 7 | | 05'33" (+00'32") | 1000 / 7000 |
| 8 | | 05'57" (+00'56") | 1000 / 8000 |
| 9 | | 05'23" (+00'22") | 1000 / 9000 |
| 10 | | 05'10" (+00'09") | 1000 / 10000 |
| 11 | | 05'38" (+00'37") | 1000 / 11000 |
| 12 | | 05'01" | 1000 / 12000 |
| 13 | | 05'48" (+00'47") | 169 / 12169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 112.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'48" | 00:11'18" |
| 3 | 05'37" | 00:16'55" |
| 4 | 05'38" | 00:22'33" |
| 5 | 06'19" | 00:28'52" |
| 6 | 05'18" | 00:34'10" |
| 7 | 06'18" | 00:40'28" |
| 8 | 11'28" | 00:51'56" |
| 9 | 05'23" | 00:57'19" |
| 10 | 05'10" | 01:02'29" |
| 11 | 05'38" | 01:08'07" |
| 12 | 05'01" | 01:13'08" |
| 12.2 | 05'59" | 01:14'09" |
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