13.3 km | 01:32:09 | 06:55/km日期: 2022-11-18 17:33 - 平均心率: 145 - 卡路里: 938 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 80%
Pace: 07'20" / 06'44" / 06'44" / 06'53" / 06'34" / 06'17" / 06'15" / 06'15" / 06'18" / 05'52" / 05'56" / 07'20" / 10'15" / 10'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+01'28") | 1000 / 1000 |
2 | | 06'43" (+00'51") | 1000 / 2000 |
3 | | 06'44" (+00'52") | 1000 / 3000 |
4 | | 06'52" (+01'00") | 1000 / 4000 |
5 | | 06'33" (+00'41") | 1000 / 5000 |
6 | | 06'17" (+00'25") | 1000 / 6000 |
7 | | 06'15" (+00'23") | 1000 / 7000 |
8 | | 06'14" (+00'22") | 1000 / 8000 |
9 | | 06'18" (+00'26") | 1000 / 9000 |
10 | | 05'52" | 1000 / 10000 |
11 | | 05'56" (+00'04") | 1000 / 11000 |
12 | | 07'19" (+01'27") | 1000 / 12000 |
13 | | 10'15" (+04'23") | 1000 / 13000 |
14 | | 10'45" (+04'53") | 319 / 13319 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 : 431.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 06'44" | 00:14'04" |
3 | 06'44" | 00:20'48" |
4 | 06'53" | 00:27'41" |
5 | 06'34" | 00:34'15" |
6 | 06'17" | 00:40'32" |
7 | 06'15" | 00:46'47" |
8 | 06'15" | 00:53'02" |
9 | 06'18" | 00:59'20" |
10 | 05'52" | 01:05'12" |
11 | 05'56" | 01:11'08" |
12 | 07'20" | 01:18'28" |
13 | 10'15" | 01:28'43" |
13.3 | 10'44" | 01:32'09" |