12.5 km | 01:11:36 | 05:43/km日期: 2022-11-19 16:17 - 地點: 廊道/潭雅神 - 天氣: 熱🔥 - 平均心率: 150 - 卡路里: 790 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 73%
Pace: 05'43" / 07'25" / 05'55" / 06'13" / 06'29" / 06'08" / 06'39" / 06'03" / 05'53" / 05'38" / 06'45" / 05'35" / 03'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'14") | 1000 / 1000 |
| 2 | | 05'58" (+00'29") | 1000 / 2000 |
| 3 | | 05'54" (+00'25") | 1000 / 3000 |
| 4 | | 06'12" (+00'43") | 1000 / 4000 |
| 5 | | 06'07" (+00'38") | 1000 / 5000 |
| 6 | | 06'07" (+00'38") | 1000 / 6000 |
| 7 | | 05'44" (+00'15") | 1000 / 7000 |
| 8 | | 05'37" (+00'08") | 1000 / 8000 |
| 9 | | 05'53" (+00'24") | 1000 / 9000 |
| 10 | | 05'38" (+00'09") | 1000 / 10000 |
| 11 | | 05'29" | 1000 / 11000 |
| 12 | | 05'34" (+00'05") | 1000 / 12000 |
| 13 | | 05'11" | 305 / 12305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
201.13 km 
NIKE AIR Zoom TempoNext%FK黑/紅 累積 :
1072.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 07'25" | 00:13'08" |
| 3 | 05'55" | 00:19'03" |
| 4 | 06'13" | 00:25'16" |
| 5 | 06'29" | 00:31'45" |
| 6 | 06'08" | 00:37'53" |
| 7 | 06'39" | 00:44'32" |
| 8 | 06'03" | 00:50'35" |
| 9 | 05'53" | 00:56'28" |
| 10 | 05'38" | 01:02'06" |
| 11 | 06'45" | 01:08'51" |
| 12 | 05'35" | 01:14'26" |
| 12.3 | 05'10" | 01:16'01" |
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