15.7 km | 02:11:15 | 08:22/km日期: 2022-11-18 08:16 - 總爬升: 303 m - 平均心率: 122 - 卡路里: 1088 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 89%
Pace: 10'02" / 09'05" / 08'23" / 07'57" / 08'02" / 08'01" / 08'08" / 08'17" / 09'05" / 08'30" / 07'56" / 08'25" / 08'10" / 08'21" / 08'01" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'02" (+02'06") | 1000 / 1000 |
| 2 | | 09'04" (+01'08") | 1000 / 2000 |
| 3 | | 08'23" (+00'27") | 1000 / 3000 |
| 4 | | 07'56" | 1000 / 4000 |
| 5 | | 08'02" (+00'06") | 1000 / 5000 |
| 6 | | 08'00" (+00'04") | 1000 / 6000 |
| 7 | | 08'08" (+00'12") | 1000 / 7000 |
| 8 | | 08'17" (+00'21") | 1000 / 8000 |
| 9 | | 09'04" (+01'08") | 1000 / 9000 |
| 10 | | 08'30" (+00'34") | 1000 / 10000 |
| 11 | | 07'56" | 1000 / 11000 |
| 12 | | 08'24" (+00'28") | 1000 / 12000 |
| 13 | | 08'10" (+00'14") | 1000 / 13000 |
| 14 | | 08'20" (+00'24") | 1000 / 14000 |
| 15 | | 07'59" (+00'03") | 1000 / 15000 |
| 16 | | 07'23" | 660 / 15660 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 : 437.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'02" | 00:10'02" |
| 2 | 09'05" | 00:19'07" |
| 3 | 08'23" | 00:27'30" |
| 4 | 07'57" | 00:35'27" |
| 5 | 08'02" | 00:43'29" |
| 6 | 08'01" | 00:51'30" |
| 7 | 08'08" | 00:59'38" |
| 8 | 08'17" | 01:07'55" |
| 9 | 09'05" | 01:17'00" |
| 10 | 08'30" | 01:25'30" |
| 11 | 07'56" | 01:33'26" |
| 12 | 08'25" | 01:41'51" |
| 13 | 08'10" | 01:50'01" |
| 14 | 08'21" | 01:58'22" |
| 15 | 08'01" | 02:06'23" |
| 15.7 | 07'23" | 02:11'16" |
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