|  恭喜完成了第 80 馬 50.0 km | 04:21:21 | 05:13/km | 第80馬| 官方成績 | | 日期 | 2022-11-19 | | 成績 | 04:21:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'20" (+00'01") | 00:48'42" | | 00:24'22" (+00'03") | | 00:24'19" | 00:48'55" (+00'13") | | 00:24'36" (+00'17") | | 00:24'37" (+00'18") | 00:49'44" (+01'02") | | 00:25'07" (+00'48") | | 00:25'29" (+01'10") | 00:51'35" (+02'53") | | 00:26'06" (+01'47") | | 00:27'39" (+03'20") | 00:59'18" (+10'36") | | 00:31'39" (+07'20") | |
日期: 2022-11-19 06:00 - 平均心率: 150 - 卡路里: 1932 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'06" (+00'24") | 1000 / 1000 | | 2 | | 04'46" (+00'04") | 1000 / 2000 | | 3 | | 04'51" (+00'09") | 1000 / 3000 | | 4 | | 04'44" (+00'02") | 1000 / 4000 | | 5 | | 04'51" (+00'09") | 1000 / 5000 |
| 6 | | 04'47" (+00'05") | 1000 / 6000 | | 7 | | 04'52" (+00'10") | 1000 / 7000 | | 8 | | 04'57" (+00'15") | 1000 / 8000 | | 9 | | 04'52" (+00'10") | 1000 / 9000 | | 10 | | 04'52" (+00'10") | 1000 / 10000 | | 11 | | 04'59" (+00'17") | 1000 / 11000 | | 12 | | 04'42" | 1000 / 12000 | | 13 | | 04'55" (+00'13") | 1000 / 13000 | | 14 | | 04'54" (+00'12") | 1000 / 14000 | | 15 | | 04'46" (+00'04") | 1000 / 15000 | | 16 | | 04'49" (+00'07") | 1000 / 16000 | | 17 | | 05'04" (+00'22") | 1000 / 17000 | | 18 | | 04'49" (+00'07") | 1000 / 18000 | | 19 | | 04'53" (+00'11") | 1000 / 19000 | | 20 | | 04'58" (+00'16") | 1000 / 20000 | | 21 | | 04'44" (+00'02") | 1000 / 21000 | | 22 | | 05'08" (+00'26") | 1000 / 22000 | | 23 | | 04'54" (+00'12") | 1000 / 23000 | | 24 | | 04'55" (+00'13") | 1000 / 24000 | | 25 | | 04'53" (+00'11") | 1000 / 25000 | | 26 | | 05'01" (+00'19") | 1000 / 26000 | | 27 | | 04'55" (+00'13") | 1000 / 27000 | | 28 | | 04'54" (+00'12") | 1000 / 28000 | | 29 | | 04'51" (+00'09") | 1000 / 29000 | | 30 | | 05'24" (+00'42") | 1000 / 30000 | | 31 | | 04'51" (+00'09") | 1000 / 31000 | | 32 | | 05'11" (+00'29") | 1000 / 32000 | | 33 | | 05'21" (+00'39") | 1000 / 33000 | | 34 | | 04'47" (+00'05") | 1000 / 34000 | | 35 | | 05'16" (+00'34") | 1000 / 35000 | | 36 | | 05'04" (+00'22") | 1000 / 36000 | | 37 | | 05'11" (+00'29") | 1000 / 37000 | | 38 | | 05'14" (+00'32") | 1000 / 38000 | | 39 | | 05'24" (+00'42") | 1000 / 39000 | | 40 | | 05'10" (+00'28") | 1000 / 40000 | | 41 | | 05'21" (+00'39") | 1000 / 41000 | | 42 | | 05'07" (+00'25") | 1000 / 42000 | | 43 | | 06'12" (+01'30") | 1000 / 43000 | | 44 | | 05'20" (+00'38") | 1000 / 44000 | | 45 | | 05'37" (+00'55") | 1000 / 45000 | | 46 | | 06'42" (+02'00") | 1000 / 46000 | | 47 | | 06'29" (+01'47") | 1000 / 47000 | | 48 | | 06'27" (+01'45") | 1000 / 48000 | | 49 | | 06'27" (+01'45") | 1000 / 49000 | | 50 | | 05'31" (+00'49") | 1000 / 50000 |
賽後評分: 練心的比賽 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 368.74 km  NIKE % 累積 : 358.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'06" | 00:05'06" | | 2 | 04'46" | 00:09'52" | | 3 | 04'52" | 00:14'44" | | 4 | 04'45" | 00:19'29" | | 5 | 04'51" | 00:24'20" | | 6 | 04'47" | 00:29'07" | | 7 | 04'53" | 00:34'00" | | 8 | 04'57" | 00:38'57" | | 9 | 04'53" | 00:43'50" | | 10 | 04'52" | 00:48'42" | | 11 | 05'00" | 00:53'42" | | 12 | 04'42" | 00:58'24" | | 13 | 04'55" | 01:03'19" | | 14 | 04'55" | 01:08'14" | | 15 | 04'47" | 01:13'01" | | 16 | 04'50" | 01:17'51" | | 17 | 05'04" | 01:22'55" | | 18 | 04'50" | 01:27'45" | | 19 | 04'53" | 01:32'38" | | 20 | 04'59" | 01:37'37" | | 21 | 04'44" | 01:42'21" | | 22 | 05'08" | 01:47'29" | | 23 | 04'55" | 01:52'24" | | 24 | 04'56" | 01:57'20" | | 25 | 04'54" | 02:02'14" | | 26 | 05'01" | 02:07'15" | | 27 | 04'56" | 02:12'11" | | 28 | 04'55" | 02:17'06" | | 29 | 04'51" | 02:21'57" | | 30 | 05'24" | 02:27'21" | | 31 | 04'52" | 02:32'13" | | 32 | 05'11" | 02:37'24" | | 33 | 05'22" | 02:42'46" | | 34 | 04'47" | 02:47'33" | | 35 | 05'17" | 02:52'50" | | 36 | 05'05" | 02:57'55" | | 37 | 05'12" | 03:03'07" | | 38 | 05'14" | 03:08'21" | | 39 | 05'24" | 03:13'45" | | 40 | 05'11" | 03:18'56" | | 41 | 05'22" | 03:24'18" | | 42 | 05'07" | 03:29'25" | | 43 | 06'12" | 03:35'37" | | 44 | 05'20" | 03:40'57" | | 45 | 05'38" | 03:46'35" | | 46 | 06'43" | 03:53'18" | | 47 | 06'29" | 03:59'47" | | 48 | 06'28" | 04:06'15" | | 49 | 06'28" | 04:12'43" | | 50 | 05'31" | 04:18'14" | | 50.6 | 05'11" | 04:21'21" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
