12.0 km | 01:08:50 | 05:43/km日期: 2022-11-18 05:34 - 地點: 東大 - 天氣: 微涼 - 平均心率: 131 - 卡路里: 622 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 87%
Pace: 06'19" / 07'25" / 05'28" / 05'22" / 05'22" / 05'26" / 09'05" / 05'22" / 05'26" / 05'22" / 21'10" / 05'48" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'21") | 500 / 500 |
| 2 | | 06'14" (+01'11") | 500 / 1000 |
| 3 | | 06'35" (+01'32") | 500 / 1500 |
| 4 | | 08'14" (+03'11") | 500 / 2000 |
| 5 | | 05'30" (+00'27") | 500 / 2500 |
| 6 | | 05'25" (+00'22") | 500 / 3000 |
| 7 | | 05'23" (+00'20") | 500 / 3500 |
| 8 | | 05'20" (+00'17") | 500 / 4000 |
| 9 | | 05'22" (+00'19") | 500 / 4500 |
| 10 | | 05'20" (+00'17") | 500 / 5000 |
| 11 | | 05'19" (+00'16") | 500 / 5500 |
| 12 | | 05'32" (+00'29") | 500 / 6000 |
| 13 | | 05'52" (+00'49") | 500 / 6500 |
| 14 | | 05'28" (+00'25") | 500 / 7000 |
| 15 | | 05'19" (+00'16") | 500 / 7500 |
| 16 | | 05'21" (+00'18") | 500 / 8000 |
| 17 | | 05'26" (+00'23") | 500 / 8500 |
| 18 | | 05'25" (+00'22") | 500 / 9000 |
| 19 | | 05'22" (+00'19") | 500 / 9500 |
| 20 | | 05'21" (+00'18") | 500 / 10000 |
| 21 | | 06'00" (+00'57") | 500 / 10500 |
| 22 | | 05'03" | 500 / 11000 |
| 23 | | 05'04" (+00'01") | 500 / 11500 |
| 24 | | 06'32" (+01'29") | 500 / 12000 |
| 25 | | 07'16" (+02'13") | 43 / 12043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
261.53 km 
Brooks launch5波士頓藍 累積 :
958.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 07'25" | 00:13'44" |
| 3 | 05'28" | 00:19'12" |
| 4 | 05'22" | 00:24'34" |
| 5 | 05'22" | 00:29'56" |
| 6 | 05'26" | 00:35'22" |
| 7 | 09'05" | 00:44'27" |
| 8 | 05'22" | 00:49'49" |
| 9 | 05'26" | 00:55'15" |
| 10 | 05'22" | 01:00'37" |
| 11 | 21'10" | 01:21'47" |
| 12 | 05'48" | 01:27'35" |
| 12.0 | 07'44" | 01:27'55" |
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